First, read English can exercise our speaking and listening.
第一，大声读英语可以锻炼我们的口语和听力。
This activity can exercise our diy ability activities should look to attend.
这种活动可以锻炼我们动手能力的活动应该多多参加。
On the individual level, exercise can improve both our physical and mental health.
在个人层面上，锻炼可以改善我们的身心健康。
Exercise can improve our energy levels, sense of well-being, sleep, and brain health.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。
We can enjoy the beautiful scenery, at the same time, to exercise our bodies.
我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。
And now we can start our exercise.
现在开始练习。
Exercise can make our mind get rest.
运动可以让我们的大脑得到休息。
So we have to seek out exercise where we can find it in our lives.
因此，我们必须寻求演习，我们可以发现，它在我们的生活中。
We can not only physical exercise, but also to protect our environment.
我们不仅仅能锻炼身体，也能保护我们的环境。
First, doing exercise can release our pressure andreduce our annoyance.
首先，锻炼能释放压力，减少烦恼。
We can not only physical exercise, but also to protect our environment.
我们不仅能锻炼身体，也能保护我们的环境。
First, doing exercise can release our pressure and reduce our annoyance.
首先，锻炼能释放压力，减少烦恼。
By taking exercise, we can relax our body and mind.
通过做运动，我们可以放松我们的身体和心灵。
Thirdly, exercise can help improve our mood and make our life colorful.
运动能够帮助我们改善心情，使得我们的生活更有色彩。
I want to pick up some old stuff near our home, and I hope my mother can do more exercise for her health.
母亲身体不好，我希望她多做一点运动，所以我请她一起帮忙收集旧家具的散件。
Doing exercise can increase the circulation of blood and enhance our immune system.
做运动可以增加血液循环，提高免疫力。
Doing exercise can increase the circulation of blood and enhance our immune system.
做运动可以增加血液循环，提高免疫力。
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