If you find yourself running through everything you need to do in the day, stop. Focus on that first half hour or hour of your day - the one thing you really want to get out of bed for.
如果你发现自己想着这一整天的事情那请打住，集中于你一天中的前半个个小时或者前一个小时，你起床后真正想做的事情，然后掀开被子行动！
Around a fifth manage to eat only half their breakfast because they have so little time, while more than a third say they eat their first meal of the day on the bus or train.
约五分之一的人因为没时间早餐只能吃一半，超过三分之一的人说他们一天的第一顿饭是在公共汽车或列车上解决的。
Around da fifth manage to eat only half their breakfast because they have so little time, while more than a third say they eat their first meal of the day on the bus or train.
约五分之一的人因为没时间早餐只能吃一半，超过三分之一的人说他们一天的第一顿饭是在公共汽车或列车上解决的。
Around da fifth manage to eat only half their breakfast because they have so little time, while more than a third say they eat their first meal of the day on the bus or train.
约五分之一的人因为没时间早餐只能吃一半，超过三分之一的人说他们一天的第一顿饭是在公共汽车或列车上解决的。
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