It's good for us to go to bed early and get up early.
早睡早起对我们有好处。
It will be to our benefit to go to bed early and get up early.
早睡早睡对我们有好处。
If you find yourself unable to fall asleep, get up and go into another room.
如果你发现自己无法入眠，那就从床上起来，到另一个房间里去。
What time would you get up and go to sleep if you were entirely free to plan your day?
如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。
When you're a kid, you have to get up early in the morning and go to school.
当你是一个孩子的时候，你必须要在早上早起，然后上学去。
You get up, and go to the other room with a goal-oriented task.
你站起来，带着目标明确的任务走向那个房间。
As ransoms go up and get paid, pirates will think it worth taking the risk.
伴随着赎金的提高和获赎，海盗认为这个风险是值得冒的。
I had to get up and again go to the window.
我不得不再次爬起来走到窗边。
Go get therapy, give yourself a hug, and shut up about Applealready.
来次自我治疗吧，给自己一个拥抱，从此绝口不提苹果。
You go and fix up that laundry, and then we'll get together.
你先去把洗衣店的事办了，然后咱俩再见面。
Put your credit card away (better still, cut it up), dust off your tent, get on your bike and go and put the adventure back in your life.
把信用卡扔到一边（折断更好），掸掉帐篷上的灰尘，骑上自行车，重拾你冒险的雄心。
You get up, shower, coffee, dress, and go about your day. Stop.
每天起床，淋浴，喝咖啡，打扮起来，然后再开始你的一天……好吧，就此打住。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
能站起来就走吗？
Get up and go to bed at the same time every day, even on weekends.
每天包括周末在同一时间起床，睡觉。
You got to get a running start. Then you grab the rope and swing out and up as high as you can, and then you let go and fall to the water.
你得先助跑，然后抓住绳子，向外荡出去，荡得越高越好，然后放手，纵身跳进水潭里。
Let's go ahead and get this packaged up and running.
让我们继续，把它封装并运行。
Go to bed and get up at the same time daily.
保持每天稳定的作息时间。
Wake up, go home and get more sleep!
快醒醒，回家补觉！
He has to get up before 7:10 and go for a run before classes begin.
他不得不在7：10前起床，然后在课前晨跑。
"Now get up and go into the city, and you will be told what you must do."
起来，进城去，你当作的事，必有人告诉你。
I tell you, get up, take your mat and go home.
我吩咐你起来，拿你的褥子回家去吧。
I tell you, get up, take your mat and go home.
我吩咐你起来，拿你的褥子回家去吧。
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