Or grab a protein bar at lunch or for a quick snack.
或者是把一块蛋白质棒当成午餐或小零食。
Grab a tree trunk or monkey bar at the local park to build upper body strength.
在附近的公园找一个树干或单杠来锻炼你上半身的力量。
Wanna grab a drink down at the bar after work?
下班后想不想去酒吧喝一杯？
Wanna grab a drink down at the bar after work?
下班后想不想去酒吧喝一杯？
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