Or grab a protein bar at lunch or for a quick snack.
或者是把一块蛋白质棒当成午餐或小零食。
Grab a friend and go to a concert or a jazz club, or some place where the pressure is not too high and intense like a bar.
逮个朋友让他和你一起去参加一个音乐会或者爵士俱乐部什么的，或者气氛不想酒吧那样火爆的地方。
Grab a tree trunk or monkey bar at the local park to build upper body strength.
在附近的公园找一个树干或单杠来锻炼你上半身的力量。
You grab the bar , and then pull, are you watching, Squirrel?
你抓住杆子，然后使劲拉，你看着我没有，小松鼠？
Unwind by the swimming pool, and grab a cocktail at the adjacent bar.
由游泳池放松，在邻近的酒吧喝一杯鸡尾酒。
Wanna grab a drink down at the bar after work?
下班后想不想去酒吧喝一杯？
Wanna grab a drink down at the bar after work?
下班后想不想去酒吧喝一杯？
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