In this way, the body maintains its femaleness (left side) and its maleness (right side).
以这个方式，身体维持它的女性(左侧)和它的男性(右侧)。
Your body weight will balance on the right foot and left knee (and thigh if you're very flexible).
身体重心均摊于右脚和左膝(还有大腿，如果你的柔韧比较好)。
Body drawing up, unbending. Left and right have each three times.
身体挺直，不要弯曲，左右各三次。
Body drawing up, unbending. Left and right have each three times.
身体挺直，不要弯曲，左右各三次。
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