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At first glance, the behavior would seem to be maladaptive.
乍一看，这种行为似乎是不适应的。
youdao
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The first step is to identify your maladaptive thought habits.
第一步是确定你的不良思想习惯。
youdao
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The first step is to identify your maladaptive thought habits.
第一步是确定你的不良思想习惯。
youdao