Which suggests that aerobic exercise is a better appetite suppressant than muscle building.
这表明有氧锻炼比肌肉锻炼能起到更好的抑制食欲的作用。
Building muscle strength also strengthens the tendons of these muscles.
肌肉力量加强的同时，肌腱也同样得到了增强。
The key is to help you get in the habit of building a creative muscle.
这样做的关键是帮助你形成建立创造性力量的习惯。
Want to gain weight? Focus on muscle-building, not calories.
想增肥？关注肌肉锻炼，不要卡路里。
Wrap this all together and you're building more muscle and getting stronger much faster.
总结所有这些加在一起，你正在建立更多的肌肉和越来越强快得多。
Wrap this all together and you're building more muscle and getting stronger much faster.
总结所有这些加在一起，你正在建立更多的肌肉和越来越强快得多。
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