It was a tough race and I had to pace myself.
那是一场艰难的比赛，我必须放稳自己的步调。
I rode through the race normally, with very good pace.
我以非常好的节奏平稳的完成了整场比赛。
You decide your race and you decide your own pace.
你决定自己的赛跑，决定自己的步速。
Q. Were you surprised your race pace was not so strong in the race?
上一站比赛你的车不是很有竞争力，这让你惊讶吗？
As you can see, CSS is approximately your 1500m race pace.
正如你所看到的，CSS大约是你的1500米比赛的速度。
The table below is our estimation of your race pace over different distances.
下表是我们对您在不同的距离中的比赛速度的估计。
STEP ON IT: Race-pace sessions will help you nail your time.
勤加练习：比赛配速训练将帮助您锁定您的时间。
We will then see the race pace.
然后我们将看看比赛的速度。
We will then see the race pace.
然后我们将看看比赛的速度。
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