On the individual level, exercise can improve both our physical and mental health.
在个人层面上，锻炼可以改善我们的身心健康。
Exercise (daily) strengthens my overall physical and mental health.
(日常)锻炼加强了我的身体和心理健康。
Physical health and mental health can both be improved with regular exercise.
身心的健康可以通过有规律的锻炼来实现。
Objective To explore the effect of exercise on the physical and mental health alder population.
目的探讨健身锻炼对老年人生理及心理健康的影响。
Regular exercise will help promote physical and mental health.
经常锻炼能促进身心健康。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
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