You can squat rather than kneel to lift an object from the floor.
你可以蹲着而不是跪着把一个物体从地板上抬起来。
All you have to do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
坐或蹲累了吗？
Squat body, as the same horse.
身体下蹲，如同骑马一样。
Those in the front, squat down!
哎呀！你们前面的人蹲下来！
How do I change the anti-squat?
如何改变后倾防蹲角？
停。蹲下。起立。
蹲下来休息吧！
You'll be a squat master in no time.
过不多时你就会成为深蹲大师。
When should I change the anti-squat?
何时该改变后倾防蹲角？
A squat figure sat in front of the fire.
一个蹲坐的人形坐在火炉的前面。
他是一个矮胖的男人。
What you do is squat up and down really fast.
你所要做的就是真正快速地上下蹲坐。
Tired, sad, squat down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
For this exercise you need to get into a squat.
在这次练习中你需要蹲下来。
The two techniques are the split and the squat.
这两种技术是箭步式和下蹲式。
Now they were stopping at a squat red frame station.
他们在一座又矮又小的红色木头房子里停住了。
Tired, sad, just squat down down, give yourself a hug.
累了，难过了，就蹲下来，给自己一个拥抱。
In this article we'll take a close look at the back squat.
在这篇文章中，我们将仔细查找在后面蹲下。
If you find any better barbell squat video, do let me know.
如果您发现任何更好的杠铃深蹲的影片，也让我知道。
Squat with your feet a little less than shoulder distance apart.
双脚稍分开，蹲下。
He may recover in his own time from a split or squat position.
在规定的时间内，他要从分腿或弯腿的姿势恢复过来。
We had to share public bathrooms, which only had squat toilets.
那时候我们只能去公共厕所，里面只有蹲位。
Try to squat down so your eyes are just below the level of theirs.
尝试蹲，这样你的眼睛只是低于他们。
Sad, squat down to hug yourself, help others, but also open their own.
难过的时候，蹲下来抱抱自己，成全别人，也放开自己。
As another option, squat rather than kneel to lift an object from the floor.
还有另一个选择，通过蹲下而不是跪下来抬起地面上的物品。
Better advice would be to squat low, tuck your head and cover your ears.
比较好的做法是让自己蹲下，缩着头，并捂住耳朵。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
He had a thick, squat nose, which, however, was forceful, and thin, firm, even lips.
低厚而有力的鼻子，严正、坚定的薄嘴唇。
He had a thick, squat nose, which, however, was forceful, and thin, firm, even lips.
低厚而有力的鼻子，严正、坚定的薄嘴唇。
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