Put one foot on the chair and clasp your knee with two hands. Breathe in.

一只脚在椅子上，双手抱住膝盖，吸气。

youdao

Put one foot on the chair and clasp your knee with two hands. Breathe in.

一只脚在椅子上，双手抱住膝盖，吸气。

youdao