Keep a count of your calorie intake for one week.
把你一星期的热卡摄入量记录下来。
This will help you to not go hungry and still lower your calorie intake.
这会帮助你消除饥饿感，并且减低卡路里的摄入量。
Your daily calorie intake is not what it should be.
你每天的卡路里摄入会出现异常。
Instead, give your body a regular calorie intake.
所以，还是让你的身体按时的摄入卡路里吧。
What is your total calorie intake on an average day?
什么是你总热量摄入量的平均日？
What is your total calorie intake on an average day?
什么是你总热量摄入量的平均日？
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