Limit your intake of sugary foods, refined-grain products such as white bread, and salty snack foods.
限制您的含糖食品、精制的谷类食品的摄入，比如白面包，和咸味小吃。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
全麦面包有助于减低得癌症及心脏病的危险。
There are likely multiple factors at play, but the most notable is this: Whole grain foods pack in more fiber and an overall stronger nutritional package than their refined-grain counterparts.
这里有多种因素在起作用，而其中最为主要的是：全麦食品相较于粗粮含有更多的纤维成分。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
The endosperm, the starchy part of the grain left in refined products such as white flour, contains some protein and lots of carbs but few nutrients.
胚乳，谷物的主要淀粉部分，精制产品的主要组成部分(诸如白面粉)，包含了一些蛋白质和大量碳水化合物，但只残留了少量养分。
Whole grains still have the bran and the germ (the core of the grain kernel) attached and have more fiber, minerals, and vitamins than refined grains.
全谷类食品仍然带麸皮和胚芽，比精制谷类含更多纤维、矿物质和维生素。
Need another reason to avoid white bread, pasta, rice, and other refined grain products?
还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？
Bread that \ \ \ 's 100% whole grain means just that-it contains no refined flour.
含有100%全麦的面包其实只意味着它不含精制过的面粉。
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
Increase whole-grain intake by replacing refined grains with whole grains.
增加粗粮的摄入以取代细粮。
It is shown that the mechanical properties of annealed sample of 2224 aluminum alloy are improved by the combination of solid solution and aging treatment after ECAP, the size of grain is refined.
结果表明，退火态2224铝合金经e CAP挤压后，进行固溶和时效处理，明显提高了合金的力学性能，细化了合金的晶粒。
The influence of resistance welding electrode alloy's grain refined after 93k cryogenic treatment to high temperature yield strength is studied in this paper.
研究了电阻焊电极合金经93K低温处理后晶粒细化对高温屈服强度的影响。
After the brass specimen being subjected to ECAP, severe plastic deformations are occurred around the corner of die route and grain of brass is refined repeatedly.
黄铜试样经过ECAP挤压后，在模具通道的转角处发生了剧烈塑性变形，使晶粒不断细化。
The grain of armor steel can be refined by choosing different loading temperature and cooling velocity.
选择不同的加载温度和冷却速度可以达到组织细化的目的。
The results show that the sintering temperature decreases and the alloy grain is spheroidized and is refined with the increase of Ni and Cu or the ratio of Ni to Cu.
结果发现，随镍铜量或镍铜比的增加，烧结温度下降，合金的晶粒球化、细化。
The results of microhardness and corrosive resistance showed that mechanical properties of surface layer have been improved due to the refined grain.
轰击后样品表面的显微硬度与耐腐蚀性测试结果表明，显微组织的细化，改善了金属材料表面的物化性能。
The results showed that the ferrite grain can be refined by strain induced transformation.
实验结果表明，采用应变诱导轧制可显著细化铁素体组织；
The main mechanism of magnesium alloy refinement are dynamic recrystallization and intragranular refinement, when the grain refinement is to a certain extent, the grain will no longer be refined.
镁合金细化机理主要为动态再结晶细化和晶内细化两种机制，当晶粒细化到一定程度，晶粒将不再细化。
This product is made from high quality blueberry fruit grain of refined but become, it keeps the fruit freshness.
本产品是由高质量蓝莓果粒精制而成，它保存了水果的鲜味。
This product is made from high quality strawberry fruit grain of refined but become, it keeps the fruit freshness.
本产品是由高质量草莓果粒精制而成，它保存了水果的鲜味。
Vegetables and whole grain foods are categorized under low glycemic index diets, whereas, foods with refined sugars and simple starches, like candy and white bread, have a high glycemic index.
蔬菜和全谷物食品属于低升糖指数食品，但含有精炼糖和单一淀粉食物，象糖果和白面包，则有着较高的升糖指数。
The results show that, when cooling velocity increases, the beginning temperature and the finishing temperature of phase transformation are both decrease, the grain is obviously refined.
结果表明：随着冷却速度的增大，相变开始温度和结束温度均降低，晶粒明显被细化。
The results show that mechanical properties of the pipe were improved greatly by new technique, and grain size refined, microstructure improved, residual stress and energy consumption reduced.
结果表明，新工艺可明显提高产品的力学性能、细化晶粒、改善组织、减小应力，并降低了能耗。
The results show that grain size is significantly refined due to the sharply increases of dislocation density in grain resulting in dislocation tangle after one-turn pressing.
结果表明挤压一次后，晶粒内位错密度急剧增加，形成位错纠缠，晶粒细化效果最明显；
The grain of the sample was refined near the runner bush and the cold-end.
靠近浇口和冷端的位置，试样的晶粒有所细化。
The result shows that the size of crystal grain obtained by EMC in suitable technique can be refined.
结果表明：合适与匹配的连铸工艺和电磁场处理可使镁铸坯晶粒组织细化。
With the decrease of finishing rolling temperature, the grain size is refined apparently and the contents of sorbite is increased.
随着终轧温度的降低，热轧材组织得到细化，索氏体含量提高。
Manufacturers are sometimes required by law to fortify refined grain products to make up for the loss of vitamins and minerals.
为了弥补加工中维生素和矿物质的损失，法律有时会要求生产商生产强化食品。
Manufacturers are sometimes required by law to fortify refined grain products to make up for the loss of vitamins and minerals.
为了弥补加工中维生素和矿物质的损失，法律有时会要求生产商生产强化食品。
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