Establish a pre-sleep ritual such as a warm bath or a few minutes of reading.
建立预先睡眠仪式，如洗个热水澡或阅读几分钟。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
My uncle put his money in his shoe and put his shoe under his pillow and put his head on the pillow and didn't sleep all night the first night, but the second night he abandoned the whole 14 ritual.
头天晚上我叔叔把钱放在了鞋子里，把鞋子放在了枕头下，然后把脑袋枕在枕头上整夜未眠，但是第二夜他就把这一套全抛到了脑后。
My uncle put his money in his shoe and put his shoe under his pillow and put his head on the pillow and didn't sleep all night the first night, but the second night he abandoned the whole 14 ritual.
头天晚上我叔叔把钱放在了鞋子里，把鞋子放在了枕头下，然后把脑袋枕在枕头上整夜未眠，但是第二夜他就把这一套全抛到了脑后。
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