Walk, run, stop, hop, and stand at ease.

走，跑，站住，跳，稍息。

youdao

And if you can stand tall with your head above the water, your body and mind will be at ease.

如果你能把高贵的头抬出水面，你的身体和心灵就会自在安逸。

youdao

And if you can stand tall with your head above the water, your body and mind will be at ease.

如果你能把高贵的头抬出水面，你的身体和心灵就会自在安逸。

youdao