However, in recent years, evidence has shown that training programs designed primarily to improve muscular strength and endurance might also offer some health benefits as well.
然而，近年来，证据表明，主要用于增强肌肉力量和耐力的训练计划也可能有益于健康。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
Judo requires a disciplined training regimen, which Ryan says includes strength and endurance training and judo practice.
柔道训练很严格，里色尔说，它包括力量、耐力、以及柔道动作的训练。
You can enjoy them all by supplementing your running with a little strength training, flexibility training, and endurance cross-training (for instance, bicycling or swimming).
你只需要在跑步中增加一些力量练习、柔韧性练习以及其他交叉训练，比如自行车和游泳，你就可以享受这些带来的好处。
Try sandbag training to build even more strength and endurance.
试试沙袋吧，沙袋对于改善体力增加耐力的帮助更大。
The exercise therapy group received a home program focusing on pain contingent training of back, abdominal, and leg muscle functional strength and endurance, stretching, and cardiovascular fitness.
锻炼疗法组接受家庭治疗方案，针对背部、腹部和腿部肌肉力量和耐力，伸展，和心血管健康锻炼所致的疼痛。
Fitness assessments ranging from strength and flexibility to endurance and aerobic threshold are part and parcel of training for professional footballers.
从力量和弹跳力到耐力和有氧阈值的体质评测，都是职业足球运动员不可缺少的训练。
According to the principle of the physiology and the theory of training, the article dwells on the basic demand of strength training of cyclic endurance items.
根据生理学和训练学的有关原理，详细地论述了周期性耐力项目力量训练的基本要求。
It may be that training for endurance is not the most effective method of getting in great athletic shape and it may even be counterproductive when trying to build strength, speed, and explosiveness.
那么，耐力训练可能并不是提高运动员体能的最有效方法，甚至，阻碍力量，速度和爆发力的提高。
The author thinks that the endurance strength training should be preceded combining with the items' characters comprehensively and gradually.
从周期性耐力项目的基本特点出发，作者指出力量训练要在结合项目特征的基础上，全面均衡、循序渐进地进行。
The paper discusses the speed quality, functions of reaction speed, moving speed, speed strength and speed endurance in sprint, and it a1s0 introduces some training methods for reference.
本文论述了反应速度、移动动作速度、速度力量和速度耐力四种速度素质在短跑中所起的作用并介绍了一些训练方法和手段，可供参考。
There is no difference between vibration and pneumatic loading training in strength endurance, however, vibration training increase strength endurance.
振动力量耐力训练的最大特点是在提升力量耐力的同时促进了最大动态力量的提高。
There is no difference between vibration and pneumatic loading training in strength endurance, however, vibration training increase strength endurance.
振动力量耐力训练的最大特点是在提升力量耐力的同时促进了最大动态力量的提高。
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