Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.
稳固你的大腿并把右大腿向外转，让右膝盖的中心和右脚踝的中心在一直线。
Firm your thighs and turn your right thigh outward, so that the center of the right knee cap is in line with the center of the right ankle.
稳固你的大腿并把右大腿向外转，让右膝盖的中心和右脚踝的中心在一直线。
应用推荐