However, it is vital for a man of practice to sit in Zen and meditation.
可是对一个修行的人，对一个禅坐、默想的人而言，这个道理就至关重要了。
When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.
坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。
Men of perfect practice bend themselves to improve the level of spirit. They don't work but practice Zen, sit in meditation, ruminate and practice Yoga, never being idle.
修行完备的人，他们致力于精神层面的提升，他们没有工作，可是整天禅修、打坐、默想、瑜伽也没闲着。
After you've meditated a few times you'll learn how to sit in a way that will keep you comfortable for the duration of your meditation and so you won't have to adjust any more.
在你已经真正沉思过几次后，你会知道在沉思的过程中什么样的坐姿能保持你的舒服感，这样你以后就不用再对坐姿做任何调整了。
It doesn't require sitting in uncomfortable lotus positions. We sit on a chair in a comfortable upright position (but if you wish to, you can sit on the floor or on a meditation cushion).
你不需要坐成不舒服的莲花状。我们可以直立地坐在一个舒适的椅子里。(但如果你希望，你也能坐在地板上或在冥想垫上。)
It doesn't require sitting in uncomfortable lotus positions. We sit on a chair in a comfortable upright position (but if you wish to, you can sit on the floor or on a meditation cushion).
你不需要坐成不舒服的莲花状。我们可以直立地坐在一个舒适的椅子里。(但如果你希望，你也能坐在地板上或在冥想垫上。)
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