The key is to replace one habit with another; I replaced the habit of eating unhealthy foods with the habit of eating healthy foods.
关键是用一个习惯来代替另外一个习惯，我以吃健康的食品代替吃垃圾食品。
Dine out less The lack of control you have over ingredient quality and portioning can make frequent restaurant eating a very unhealthy habit.
少下馆子缺少控制的情况下频繁的下馆子吃饭也是一种非常不健康的习惯。
Doctors always say eating fatty foods is an unhealthy habit.
大夫们总是会说吃各种油腻食品是一个不健康的习惯。
Doctors always say eating fatty foods is an unhealthy habit.
大夫们总是会说吃各种油腻食品是一个不健康的习惯。
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