Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Tip: get your diet in shape by adding in a variety of fresh fruits and vegetables, lean protein, and whole grain breads and pasta.
贴士：饮食要添加多种新鲜的水果和蔬菜，瘦蛋白，全麦面包和意大利面。
Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.
谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。
Instead, enjoy simply prepared eggs, sliced meats, whole grain breads, and fruit for a still delicious, but more nutritious and less calorie-laden brunch.
如果你只是吃一些简单烹饪的鸡蛋、肉片、全麦面包和水果，那就既美味营养又能减少热量摄入。
Start with complex carbohydrates that are high in fibre, such as whole grain breads and cereals, dried beans and peas, Brussels sprouts, oranges, and prunes.
首先吃一些富含纤维的碳水化合物，例如全麦面包、谷类食物、干豆和豌豆、抱子甘蓝、橙子以及西梅。
Foods that contain complex carbohydrates — like legumes and whole-grain breads — slowly release glucose, which provides lasting energy and protects against chronic fatigue.
一些饱含复合碳水化合物的食品——比如豆类及全麦面包——可以缓慢释放葡萄糖，而葡萄糖可以提供源源不断的能量用以抵抗慢性疲劳。
Now delicious whole grain soups, desserts, and breads — bursting with color, texture and flavor — have become popular.
现在，美味的全麦谷物汤类，甜点，面包-新式的颜色，纹理和味道-已经开始受到欢迎了。
Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.
挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。
Good sources of fiber are fresh fruits and vegetables and breads, cereals, or muffins that have lots of whole grain in them.
水果，蔬菜，面包，麦片或全谷物小松饼是很好的纤维来源。
Whole grain cereals, breads and crackers are the most nutritious.
全谷物麦片，面包和饼干是最有营养的。
Whole-grain breads, cereals and pasta, brown rice, barley.
全麦面包，谷物和面食，糙米，大麦。
Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads.
水瓶座人应该少吃油脂过高和高蛋白质的食物，多吃新鲜的水果、蔬菜和面包。
Put colorful food on the table: green and yellow vegetables, fruits of various colors, and brown (whole-grain) breads. Limit white carbohydrates: rice, pasta, bleached bread and sugar (desserts).
选用色彩丰富的食物：绿的或者黄的蔬菜，不同颜色的水果，褐色的面包(全麦的)。减少含碳水化合物的白色食物，如米饭、意大利面、白面包或者是食糖(还有点心)。
Your best sources are fresh fruits and vegetables and whole-grain breads, cereals, or muffins.
最佳的膳食纤维来源有新鲜水果、蔬菜以及全麦面包、麦片或松饼。
Your best sources are fresh fruits and vegetables and whole-grain breads, cereals, or muffins.
最佳的膳食纤维来源有新鲜水果、蔬菜以及全麦面包、麦片或松饼。
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