原来寻找成功的方法很简单，从一数到十不要跳过就可以了。
So finding a successful method is very simple, count from one to ten don't skip.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
妆扮一新母鸡看起来很可爱，可不知道为什么当比尔看到它时却在从一数到十。
I thought the hen looked real cute. When Bill saw it, I wondered why he counted to 10.
在Esther的一次后续培训课上，她从一数到了十，而我根本没有想到她居然知道数字。
And, at one of Esther's follow-up workshops, she actually counted to 10, Numbers I didn't even realise she knew.
在Esther的一次后续培训课上，她从一数到了十，而我根本没有想到她居然知道数字。
And, at one of Esther's follow-up workshops, she actually counted to 10, Numbers I didn't even realise she knew.
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