当你离开办公室，清除你的脑子！是的，开始十分难，可是过了一段时间，你会习惯的。
When you leave the office, wipe your mind! Yes it is pretty difficult initially but over a period of time you will get used to it.
良好的阅读习惯会让你终生爱书。
吸烟、喝酒、熬夜等不良习惯会让你的身体处于不良的状态。
Bad habits such as smoking, drinking, staying up late would have your body in bad shape.
因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。
Soreness occurs since your leg muscles aren't used to that movement.
或者可能有人会随意浏览你的信用卡购物记录或手机账单，以了解你的购物偏好或通话习惯。
Or perhaps someone will casually glance through your credit card purchases or cell phone Bills to find out your shopping preferences or calling habits.
养成今日事今日毕的习惯，这样如果你要把什么事情推迟到明天，你会感到不舒服。
Get into the habit of doing today's work today, and you will feel uncomfortable if you have to put anything off till tomorrow.
你把他这种疯狂行为视为不过是小孩子嬉戏，这是不明智的。这种行为可能会逐渐助长成为坏习惯。
It's unwise of you to consider his wild behaviour as no more than a kid's game. It may gradually develop into a bad habit.
不论你是一名自由设计师还是就职于某公司，避免以下15个也许会毁掉你职业生涯的坏习惯。
Whether you work as a freelance designer or in a firm, avoid the following 15 bad habits that might be killing your design career.
可是问题在于，这个坏习惯会侵蚀牙齿本身，损坏你的牙齿并使它们对龋齿更加敏感。
The problem, however, is that this bad habit can erode dental work, damaging your teeth and making them more susceptible to cavities.
你的大脑会习惯用这种方式思考，而人们会认可你的主动性与主人问意识，并且因为这个而给予你奖励。
Your brain will get used to this way of thinking and people will recognize your initiative and sense of ownership and reward you for it.
如果你一味沉迷于过去的成功影子下，即使现在你做的对，你可能也会觉得不好，因为你老在想着过去那些习惯的经验。
If you are stuck in the good of the past you likely feel bad about where you are right now – longing for the way things used to be.
你的某些习惯在不知不觉中可能会影响你的睡眠。
Certain habits you're unaware of could be sabotaging your sleep.
这意味着你关心自己的健康，你会特别注意避免不健康的习惯，而且这一切都体现在养眼的体形上！
It means you take care of your well-being and you are particular to avoid unhealthy habits and it shows in your great shape!
巴西只要是花钱的时候，你会逐渐习惯听见世界杯足球赛(2014)及奥运会(2016)即将来临，为各项开销提供了合理化的理由。
SPEND any time in Brazil and you will get used to hearing the impending football World Cup (in 2014) and Olympics (in 2016) used as justification for all manner of boondoggles.
当然，除非你觉得有人在你阅读时盯着你的脸会很不舒服，要不然就请相信我，你很可能会有回跳阅读的习惯。
But, unless you have someone you feel pretty comfortablestaring you in the face while you read, just trust me – you probably back-skip.
这项研究意味着，即使手头的事情与食物无关，你的表现也会折射出你的饮食习惯。
Even when the task at hand has nothing to do with food, this study suggests, you act how you eat.
举例说来，如果你打算收集杂志和其它你认为有一天你会需要它们的物品时，是时候重新检视你这个习惯了。
For example, if you tend to collect magazines and other items thinking that you need them might need them one day, then it is high time that you review this habit.
通过利用深呼吸来代替发泄怒火，你的坏习惯会随着时间逐渐磨平知道完全消失。
By using deep breathing as a replacement for giving in to your anger, your bad habit will get worn away over time until it disappears completely.
如果你按时照这个法子来整理自己的脑袋，很快你会自然而然地养成习惯，你会高兴地发现自己已经变成一个可以潇洒面对人生起落的酷哥酷姐了。
If you play this head sorting game regularly it will soon become very natural to you and you can rejoice in becoming one of those chilled out lovelies who can go with the flow of life.
和他们说话不会让你觉得会被拒之于千里之外，所以那时候的你是真正的你，慢慢也会习惯和陌生人讲话。
Since you’re not worried about whether they’ll shoot you down, you can truly be yourself and get used to talking to perfect strangers.
如果它成为你唯一的焦点，我保证你会做得更好。而更重要的是，你会习惯性地去集中注意力、提高意识并多多实践。
If you make it your only focus, I guarantee you'll get better at it, and more importantly, you'll get into the habit of remembering to focus, of remembering to practice, of being more aware.
即使你习惯于迟到，我敢打赌，在需要的时候，你也会准时准点。
Even if you're habitually late, I'll bet that you can be prompt when you need to.
如果你试着改变自己的某个个人习惯(比如咬指甲之类)，你会知道那基本上是不可能的，除非你能找到其他的事情来替换旧习惯。
If you've ever tried to change a personal habit (nail biting, for example) you know that it's virtually impossible unless you have something else to replace the old behavior.
甚至即使其他程序员没有最好的编程习惯，你也会学到许多编程经验。
Even if other developers don't have the best coding habits, you'll learn a lot about how code is written.
当你考虑使用减肥药时，你要确认你会竭尽全力进行锻炼，改变你的饮食习惯以及调整其他那些造成你过重的生活方式。
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
随后，它也会影响你保持你的习惯。
Subsequently, it also affects your will to maintain your habits.
如果你嚼口香糖——停下来——习惯性的咀嚼动作会让你更可能在夜间磨牙。
If you chew gum, stop — the habitual chewing action can make it more likely you'll grind your teeth at night.
当你努力改变你的习惯的时候，你会觉得仅是这么说比真正这么去做舒服的多。
When you make an attempt to change your habits, you feel more comfortable just saying you're going to do it than actually doing it.
当你努力改变你的习惯的时候，你会觉得仅是这么说比真正这么去做舒服的多。
When you make an attempt to change your habits, you feel more comfortable just saying you're going to do it than actually doing it.
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