NHSBT表示，绝大多数的新年决心都聚焦于个人改善，包括许诺吃更多的水果和蔬菜，做更多的锻炼，戒烟或减少饮酒。
Most New Year resolutions focus on self-improvement, the NHSBT claims, consisting of promises to eat more fruit and vegetables, doing more exercise, stopping smoking or drinking less alcohol.
别担心。做更多的锻炼。你会变得更强壮，体育会更好。
Don't worry. Do more exercise. You'll get stronger and you'll do better in PE.
别担心。做更多的锻炼。你会变得更强壮，体育会更好。
Don't worry. Do more exercise. You'll get stronger and you'll do better in PE.
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