记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
一开始可以写下明天必须完成的三个任务以及停止工作的时间，这样你就可以休息放松了。
Get started by jotting down at three tasks that must get done for tomorrow, as well as when you'll stop working so you can rest and relax.
为了明天的历史考试，我们从今天一大早就开始拼命念。你说我们休息一下听听音乐好不好？
We've been cramming for tomorrow's history exam since early this Morning. what do you say we take a break and listen to some music, okay?
我们欢迎有意义的业务往来。但是，我们知道你旅途途一定很劳累，所以我们把会议安排到了明天。今天你可以好好休息一下。
We welcome good business. Anyhow, we know you must get tired by the flight, so we arrange a meeting tomorrow. Today you can have a good rest.
迈克：你一定是累坏了，杰克。你在这篇报道上花了很大力气。你明天应该休息一天。
Mike: You must be really tired, Jake. You've been working hard on this story. You should take a day off tomorrow.
曼蒂：我认为你应该躺下来休息。明天如果你的头和脖子还疼，然后去看医生。
Mandy: I think you should lie down and rest. If your head and neck still hurt tomorrow, then go to a doctor.
已经11点多了。你明天还要上学。如果你今天晚上休息不好的话，明天一天会犯困的。
Mom: It's already past 11. You have school tomorrow. You'll be sleepy all day tomorrow if you don't sleep well tonight.
相反，如果你的休息并没有帮助你恢复你的集中力，而是让你感到更懒，你或许会控制不住去想“好吧，我今天休息一天，明天会工作得更好的。”
On the other hand, if your breaks do not help you recover your ability to focus and you feel lazier, it may be tempting to think, "Okay, I will relax today to work better tomorrow."
母亲：已经是十一点多了。你明天还要上学。如果你今晚上不休息好的话，明天一天你都会犯困的。
Mother: It' s already past 11. You have school tomorrow. You' ll be sleepy all day tomorrow if you don' t sleep well tonight .
你说什么?这听起来太荒谬了。劳动节是所有人的节日，不仅仅属于普通员工…而且不管怎么说我们明天都要休息一天，那今天晚上额外给他们一小时的假又有什么意义?。
What! That sounds perfectly ridiculous! Labour Day is a holiday for everyone, not just laborial staff… and we get a whole day off tomorrow anyway, so what's the point of an extra hour tonight?
你说什么?这听起来太荒谬了。劳动节是所有人的节日，不仅仅属于普通员工…而且不管怎么说我们明天都要休息一天，那今天晚上额外给他们一小时的假又有什么意义?。
What! That sounds perfectly ridiculous! Labour Day is a holiday for everyone, not just laborial staff… and we get a whole day off tomorrow anyway, so what's the point of an extra hour tonight?
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