首要的任务之一是布置你的睡眠环境。
功效：遮光、静心、养神、改善睡眠环境。
Effects: Shading, meditation, meditatively, to improve the sleep environment.
在卧室营造一个良好的睡眠环境也可能有助于睡眠。
Creating the right environment for sleep in your bedroom can also give you a head start.
各国超过86%的人认为安静会带来更加放松的睡眠环境。
Over 86% in every country agreed quietness created a more relaxing sleep environment.
使用风扇，对于那些睡眠环境差的婴儿来说，能极大地降低发病率。
Using a fan reduced risk most for babies in poor sleeping environments.
如果你通常睡在一个较暖的环境下，你应该考虑给你的睡眠环境降温。
If you usually sleep in a warmer environment, you should consider cooling down your sleeping environment.
你希望有个安静的睡眠环境无可厚非，可是，绝对安静也容易引发诸多问题。
Yes, you want your sleep sanctuary to be calm and quiet, but complete silence can lead to problems.
你在睡觉之前，请确认利用一切可利用因素给自己创造尽可能舒适的睡眠环境。
Get a new message or ensure before you get in to bed that you have made it as comfortable as your circumstances allow you.
为婴儿及其父母、卧床不起的老人、手术后及瘫痪病人提供良好睡眠环境的睡具。
A sleeping tool to provide the good sleeping environment for the infant, sickbed old, patient after operation and paralysis patient.
治疗轻度的失眠包括改善睡眠环境或运用传统的治疗方法如温水浴，饮用温牛奶或者放松身心。
Treatment of mild insomnia may involve simple improvement of sleeping conditions or such traditional remedies as warm baths, warm milk, or relaxation.
拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。
Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.
第四，睡眠环境要讲究不能随便找个地方，更不能在草地、水泥地上顺势躺下就睡，或在风口处睡。
Fourth, sleep environment should not take place, but not in the grass, the cement floor and homeopathic lay down to sleep, or sleep in the air.
这种智能型婴儿床能够通过声控接收电路接收声音信号，从而改变婴儿的睡眠环境，提高婴儿的睡眠质量。
It can receive audio signals through a sound controlled receiver circuit to change the sleeping environment for a baby, and improve sleeping quality.
当你生气的时候你是非常容易发脾气的，但是试着尽量对你女儿保持冷静，以便给她创造一个安静的睡眠环境。
It is very easy to lose your temper and get cross when you are angry, but try and remain calm with your daughter so that you create a calm sleepy environment. Good luck and we will discuss it more.
然而，61%的墨西哥调查者认为音乐有助于创造更加轻松的睡眠环境，同时墨西哥调查者也认为音乐是卧室最浪漫的因素。
However, 61% in Mexico agreed that music also created a relaxing sleep environment. Music was also rated highest in Mexico as a bedroom romance element.
酒店客房中的豪华睡床舒适且独具匠心，镶嵌有珍珠的床头更彰显宾客的尊贵身份。每个房间配有400纱支数的被单及枕套，为您营造舒适放松的睡眠环境。
Inlaid Mother of Pearl headboards, symbolic of good fortune, are located at the head of the luxurious designer beds with their 400 thread-count bed linen providing the ultimate in style and comfort.
使用的是纯天然的乳胶加工而成，对人体无任何伤害和副作用，由于其纯天然的一材质的特点，有很好的抗菌、防螨的功效，提供一个更为健康干净的睡眠环境。
The pillow made with pure natural latex does no harm and have side effect on human body. Therefore, it can provide more healthy and clean sleep environment.
卧室是我们晚上睡觉的主要场所，所以它的环境直接影响我们的睡眠质量。
The bedroom is the main place where we sleep at night, so its environment directly affects the quality of our sleep.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
换句话说，失眠患者使自己保持清醒，缘于过多地关注于与睡眠有关的身体感受以及任何可能使他们保持醒着状态的环境噪音。
In other words insomniacs keep themselves awake by focusing too much on the bodily sensations associated with sleep and any environmental noises that might be keeping them awake.
环境的改变同样可以令你醒得过早，早上变得更易醒，我们的睡眠也会变得更浅。
Changes in your environment can also wake you too early, as we wake easily in the morning anyway as sleep becomes lighter.
我们这几年正在研究其它的因素，例如心理活动，睡眠，婚姻质量，以及个人性格与社会环境的结合。
We are looking at many other patterns across the years, such as physical activity, sleep, marriage quality, and combinations of personality with social situations.
研究者们说，由于新生婴儿绝大部分时间都在睡眠中，婴儿们这项新近被发现的能力或许对于他们适应环境，帮助他们确保生存下来至关重要。
As newborns spend most of their time asleep, this newfound ability might be crucial to rapidly adapt to the world around them and help to ensure their survival, researchers said.
你该做的是创造一个安静舒适，一团漆黑有助于你睡眠的“防护“环境。
What you should try is creating a “cocoon” of silence and cool darkness that makes it easier for you to sleep.
周围环境中的噪音是造成睡眠中断的最常见原因，因为即便在睡眠期间，大脑也必须积极地接收感觉信息。
Ambient sound is the most common cause of sleep interruption, since even during sleep, the brain must actively receive sensory information.
我们的目标是从大脑中找到解决办法，这个办法可以帮助人们在现代的环境中进行睡眠，比如现在的噪声环境。
Our goal is to find brain-based solutions that integrate a sleeping person into their modern environment, such that sleep is maintained even in the face of noises.
他们希望有一天他们能够操控这种阻隔环境噪音的能力，以使浅睡者能够获得更好的睡眠质量。
They hope that one day they will be able to manipulate this ability in order to give lighter sleepers a better night's rest.
我们的目标是，用以人类大脑为基础的解决方式，让睡眠的人融入现代环境中，比如让睡眠不再惧怕噪音。
"Our goal is to find brain-based solutions that integrate a sleeping person into their modern environment, such that sleep is maintained even in the face of noises," Ellenbogen said.
我们的目标是，用以人类大脑为基础的解决方式，让睡眠的人融入现代环境中，比如让睡眠不再惧怕噪音。
"Our goal is to find brain-based solutions that integrate a sleeping person into their modern environment, such that sleep is maintained even in the face of noises," Ellenbogen said.
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