例如，如果你需要补充维生素C，最好的食物之一就是蓝莓。
If you need a boost of vitamin C, for example, one of the best things to eat are blueberries.
保健食品是指具有特定保健功能或补充维生素或矿物质的食品。
Health food refers to food products which claim to have specific health functions or supplement one's vitamins or minerals.
这种产品不能充分补充维生素和矿物质。
The product provided inadequate vitamin and mineral supplementation.
补充维生素d是提高其水平的另一方法。
Vitamin D supplementation is another way to increase levels.
最后，健康顾问建议我补充维生素b2和辅酶Q 10。
Finally, the consultant recommended I try taking vitamin supplements of riboflavin and co-enzyme Q10.
补充维生素b 6时，每天不要超过25毫克。
烹饪的时候加点低脂奶酪，还能补充维生素b和维生素d。
Add some low-fat cheese to round out a side dish with immune-enhancing B vitamins and vitamin d.
有些建议，除非有明显的缺乏症状，不应补充维生素b12。
Some recommend that B12 supplements should not be taken unless clear deficiency symptoms occur.
研究者发现经常补充维生素的中老年女性患肿瘤的几率要高出20%。
Researchers found middle-aged and older women who regularly took supplements were almost 20 per cent more likely to develop a tumour.
许多人在保健品店购买有机产品和膳食补充剂来额外补充维生素。
Many people shop in health food stores for organically growth goods and dietary supplements to add extra vitamins to their diets.
医生可能会建议每日补充维生素b6或镁(或两者的混合制剂)。
The doctor may recommend that daily supplement vitamin B6 or magnesium mixture preparation (or both).
一项新的研究表明按时定量补充维生素D可以大大降低早死的风险。
New research says people who take regular doses of vitamin D have a significantly lower risk of dying early than those who do not use supplements.
人们很容易想到如果我们补充维生素，那么就可以既吃垃圾食品又能保持健康。
It's tempting to think that if we take a supplement we can exist on a diet of junk food and still be healthy.
这里就是读者为摘版的关于维生素的真相：饮食得当，补充维生素d。
So here's the Reader's Digest Version of the truth about vitamins: Eat right, and supplement with vitamin d.
再次提醒，如果你认为你的小孩需要补充维生素的话，请咨询儿科医生。
Again, talk to your pediatrician if you think your child needs a vitamin.
补充维生素D可以减少跌倒、预防骨质疏松和降低骨质疏松骨折的风险。
Supplementation of vitamin D and calcium are effective prevention measures for falls, osteoporosis and fractures.
医学专家同意医生们说的一些知道自己缺乏维生素的人应该补充维生素。
The medical experts agreed with doctors who say that people who know they lack a vitamin should take vitamin supplements.
她说：“你应该补充维生素，就像他们被认为的一样——补充，不是替代。”
"You should use nutritional supplements just like they are labeled - as a supplement, not a substitute," she says.
他们不需要你禁食一些主食，使用一些特殊的食物或补充维生素，也不需要花大量的钱。
They do not require you to cut out key food groups, consume special foods, take vitamin supplements or spend a lot of money.
评论指出，补充维生素D可能仅仅是补偿了许多人都存在的维生素D的缺乏。
The editorial notes that vitamin D supplements may simply be compensating for a deficiency that many people appear to have.
我是不是应该服用维生素片剂？或者每天多吃一些特定的食物来补充维生素？
Should I take a vitamin tablet or some kind of dietary supplement every day?
“这能够保障新鲜蔬菜的及时供应，便于维和战士们及时补充维生素。”侯辉仟说。
It provides a good supply of fresh veggies and vitamin to our peacekeepers, Hou said.
除非你营养不良，否则无需补充维生素。而如果你真的有需要，那么一种复合维生素就足够了。
Unless you are nutritionally deficient, you probably don't need a vitamin supplement and if you do, a simple multivitamin is enough.
一种解决方法是补充维生素，另一种方法是摄入含维生素的豆制品或摄入大量的牛奶和鸡蛋。
One way to cure it may be to take supplements of the vitamin. Another way is to eat soy products fortified with the vitamin or eat generous amounts of milk and eggs.
十大事业中的前五项就包括营养：儿童补充维生素，食盐加锌和碘以及农作物增加微量元素(如红薯)。
Five of their top ten involved nutrition: vitamin supplements for children, adding zinc and iodine to salt and breeding extra micronutrients into crops (like those sweet potatoes).
现在，有了这条新信息，我们明白了为什么口服补充维生素K的现象又再出现，而不是直接给新生儿注射。
Now with this new information we may see the resurgence of the oral Vitamin K supplement as opposed to the injection for newborns.
根据研究，一小部分人经历了温和的脱发和离子不足，可以给予营养咨询的处理和补充维生素。
According to the study, a few patients also experienced mild hair loss and iron deficiency which were treated with nutritional counseling and vitamin supplementation.
事实上，早在2006年对妇女健康倡议说，每天补充维生素D和钙'并没有影响 '发生大肠癌的风险。
Indeed, back in 2006 results from the Women's Health Initiative (WHI) stated that daily supplements of vitamin D and calcium 'had no effect' on the risk of colorectal cancer.
事实上，早在2006年对妇女健康倡议说，每天补充维生素D和钙'并没有影响 '发生大肠癌的风险。
Indeed, back in 2006 results from the Women's Health Initiative (WHI) stated that daily supplements of vitamin D and calcium 'had no effect' on the risk of colorectal cancer.
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