有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
没有什么比早上听到你的闹钟响更糟糕的了，因为你的身体在嚷着要多休息几个小时。
Nothing feels worse than hearing your alarm clock ring in the morning when your body is screaming for a few extra hours of rest.
米兰达的闹钟响个不停。
妈妈走进我的房间时，我正躺在床上等着闹钟响。
When my mother came into my room, I was just lying in bed and waiting for the alarm to go off.
例如，你的面包机可以在你的闹钟响后自己做早餐。
For example, your bread maker could make breakfast by itself after your alarm rings.
和往常一样，米兰达在闹钟响之前就从床上跳了起来。
On a usual day, Miranda jumped out of bed even before the alarm clock could ring.
例如，闹钟响起之后，你的烤面包机可以自动开始制作早餐。
For example, your toaster can automatically start making breakfast after your alarm rings.
克伦茨是曼哈顿道尔顿学校的招生主任，当一名男子打电话给道尔顿学校，询问他们幼儿园项目的入学年龄限制时，她的闹钟响了。
Her wake-up call came when a man called the Dalton School in Manhattan, where Krents is admissions director, and inquired about the age cutoff for their kindergarten program.
克伦茨是曼哈顿道尔顿学校的招生主任，当一名男子打电话给道尔顿学校，询问他们幼儿园项目的入学年龄限制时，她的闹钟响了。
Her wake-up call came when a man called the Dalton School in Manhattan, where Krents is admissions director, and inquired about the age cutoff for their kindergarten program.
当你的闹钟响起来的时候，你就会不假思索地自动起来。
When your alarm goes off, you'll get up automatically without even thinking about it.
每天早上闹钟响起时，塔米·豪斯都不敢睁开她的眼睛。
Tami Morehouse was afraid to open her eyes at the sound of her alarm clock every morning.
当闹钟响起来的时候，他不记得钟在哪边了。
When the alarm went off, he got confused as to which side the clock was on.
哦，我没听见闹钟响。昨天晚上忘了定闹钟了。
Ah, I didn't hear my alarm clock. I forgot to set my alarm clock last night.
但当闹钟响起的时候，你觉得你像完全没睡过一样！
But alas when the alarm rings, you feel as if you had no sleep at all!
所以找一种能让闹钟响起的时候就能尽快开灯的办法。
So find a way to turn on the lights as fast as possible as your alarm rings.
然后闹钟响了，男子突然从床上弹起，手上还握着把枪。
Then the alarm clock rings, the man suddenly get up with a gun in his hand.
不仅你无法在闹钟响起时就起床，而且你也会自动地与自己作对。
Not only will you not get up when your alarm goes off, but you'll also automatically beat yourself up about it.
这种时钟准确得如此惊人，我们往往就在闹钟响前几分钟就会醒来。
It's a timepiece of such astonishing precision that people often wake up a few minutes before their alarm clocks go off.
早上闹钟响时，他会从床上跳下来，戴上眼镜，走到窗口向外瞧瞧。
And when the alarm would go off in the morning, he would jump out of bed, put on his glasses, go to the window and look out.
当然有一些特别有天分的人可以训练自己在闹钟响起前自然的醒来。(我恨你。)
Of course, some particularly talented sleepers can program themselves to wake up before the alarm clock goes off naturally. (the rest of us hate you.)
或许有一天，你会发现自己在闹钟响的一分钟前就睁开眼睛准备起床了。
You might notice you start waking up on your own one minute before the alarm is supposed to sound.
然而，实际情况却是，每当闹钟响起的时候，我总是去按下“再响按钮”。
More often than not, though, when I wake up I have the urge to just push the snooze button one more time.
毕竟我一直都是早起的人，所以当闹钟响起的时候，我并不需要克服很大的困难来起床。
I think my previous early riser conditioning was a more significant factor in being able to get up as soon as the alarm went off.
我的妻子：既然你都不想在闹钟响起了的时刻就起床，你为什么还有设定闹钟呢？
Wife: Why do you keep setting your alarm if you aren’t going to get up when it goes off?
按下闹钟的暂停开关是个坏习惯，对他说“不”，一听到闹钟响，你就该起床了。
Hitting the snooze button is a bad habit. Just say no to the snooze button and get up when your alarm goes off.
按下闹钟的暂停开关是个坏习惯，对他说“不”，一听到闹钟响，你就该起床了。
Hitting the snooze button is a bad habit. Just say no to the snooze button and get up when your alarm goes off.
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