Taking a brisk walk can often induce a feeling of well-being.
轻快的散步经常能使人心旷神怡。
A brisk walk to a diner by the Princeton campus.
在普林斯顿的校园里轻快地步向一间餐厅。
Begin by going on a brisk walk so your body gets used to physical activity.
以轻快的步行开始你的训练，让你的身体习惯于这种体育锻炼活动。
If you're stuck in an airport waiting for a plane, grab your bags and take a brisk walk.
如果你正在机场候机，拎着你的包散会儿步。
Fresh air Taking a brisk walk on a fine day will not only revive you, it will wake up your skin, too.
呼吸新鲜空气晴天，轻快地散个步。这不仅会使你焕发活力，而且能唤醒你的皮肤。
Your heart rate: a brisk walk that raises your resting heart rate by approximately 50% is sufficient.
心率：能将静息心率提高约50%的轻松漫步即可。
Fresh air Taking a brisk walk on a fine day will not only revive2 you, it will wake up your skin, too.
呼吸新鲜空气晴天，轻快地散个步。这不仅会使你焕发活力，而且能唤醒你的皮肤。
But don't loaf around either: a brisk walk can help with digestion and soothe that bloated belly feeling.
但也别偷懒，快走可以帮助消化，还能减小吃胀的大肚子。
Take a brisk walk to work and home instead of driving, unless you live in another town or too far from work.
漫步去上班和回家，而不是开车，除非你住在另一个城市或者距离工作的地方太远。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
Getting a brisk walk in over lunch (even if for only 10 minutes) will get you to feeling better about your afternoon.
中饭过后简单的锻炼(即便只有10分钟)，可以让你下午感觉好很多。
Bodyweight exercises, a brisk walk, or yoga can be a great way to get your body moving and put yourself in a different state.
体重演习，快速步行，或瑜伽都是好方法，移动你的身体，使自己处于不同的状态。
Just taking a brisk walk prior to, say, taking a big test or making an important speech may positively affect the outcome of the task.
比如，就算是在考前或是重要的讲话前快步行走，对于你要完成的那个事情的结果来说，都是有着积极的影响的。
Doing something more active can certainly help, and if you're a dedicated gym user, that may be how, but so can a brisk walk in the countryside.
做些包含更多活力的事情应该会有所帮助，而如果你是健身房的常客那当然更好，否则在乡村小道上来段快走也不错。
As long as the activity was at least of the level of a brisk walk - enough to make your child a little out a breath - it seemed to be of benefit.
只要运动的强度大于快步走，足以使你的孩子有点上气不接下气，就能够带来好处。
To help keep your heart healthy you should aim to do 30 minutes of moderate-intensity activity, such as a brisk walk or gardening, at least five times a week.
为了保持心脏的健康，应当做30分钟适当强度的活动，如快走或修剪花草，每周至少5次。
Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers。
英国医学研究委员会的科学家发现，能够和人有力地握手并能轻快地走路的老人会比走路慢的同辈活得更长。
A brisk half hour walk a day will keep you healthy - and sane - say researchers.
研究人员说，每天轻快步行半小时将是你保持健康和理智。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
The activity can be accumulated over the course of the day: a 10 minute brisk walk, three times a day; or 20 minutes in the morning and 10 minutes later that day.
活动可以在一天的过程中进行积累：每天三次快走，每次10分钟；或者早晨走20分钟，然后当天晚些时候再走10分钟。
A brisk daily walk is ideal, but the main thing is to choose an activity that you enjoy.
每天的快步走是一种理想的运动，但是主要还是选择一种你喜欢的运动。
Scientists sat the medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers.
英国医学研究委员会的科学家发现，能够和人有力地握手并能轻快地走路的老人会比走路慢的同辈活得更长。
Get up because you need to get stuff done, but make sure you also give yourself a little motivational rewards, whether it be allotted time for a TV show, or a nice brisk walk.
早起，因为有事要做，但一定还要给自己来点激励性奖赏，要么给自己留点时间欣赏电视节目，要么轻松地走一走。
Scientists at the Medical Research Council found that elderly people who could still give a firm handshake and walk at a brisk pace were likely to outlive their slower peers.
英国医学研究委员会的家发现，能够和人有力地握手并能轻快地走路的老人会比走路慢的同辈活得更长。
A brisk daily walk lengthens your life, decreases the risk of depression and elevates your mood and sense of wellbeing.
每天轻快走，可以长寿，减少抑郁风险，提升精神气，让人感觉更健康。
Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes) 2.
开始的十分钟轻快走路好让你开始出汗2。
Taking the time for a brisk daily walk could also have other major health benefits by slowing down the rate at which our bodies deteriorate with age.
日常花时间轻快步行也可通过减缓心率及可以对身体其它主要部件的健康有好处，并可以减缓我们身体因年龄而退化。
Stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside.
打时站起来走动走动，能到户外轻快地散十分钟步则更好。
Stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside.
打时站起来走动走动，能到户外轻快地散十分钟步则更好。
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