Doing just one of these a few times a week is better than nothing.
每周只做几次这样的活动总比什么都不做要好。
For the first month don’ t just exercise a few times a week, but every day.
比如培养坚持锻炼的习惯，第一个月内不能一周锻炼几次，而是要天天坚持。
Call someone you love back home a few times a week, even if just for a few minutes.
每周打给家里你所爱的人几次电话，即使只讲几分钟。
You can get 10-15 minutes of high-noon sun exposure in warmer climates a few times a week.
天气温暖的时候，每周在正午太阳下暴露10至15分钟数次。
All you HAs to do is get a walk a few times a week, and you'll see benefits. Start the habit.
你只需求一周出去小跑几次，你就会收获其中的益处，开端这种习惯吧。
Kato says he visits the bar a few times a week, sometimes spending all night deep in discussion.
Kato每星期也回来这个酒吧好几次，有时候晚上通宵深谈。
Practice breathing in each position for two to three minutes, a few times a week if not every day.
在每个姿势中练习呼吸二到三分钟，一周几次或每天都做。
Now, I am doing my best to actually try to take one a few times a week even if only for a few minutes.
现在，我其实正在尽最大的努力尝试在一周当中打几次盹，即使只有几分钟。
A few times a week, I sit at the kitchen table and pay bills, fill out forms, deal with invitations, etc.
一周几次，我都要坐在厨房餐桌旁，付账单，填表格，处理请帖，等等。
Mexicans generally eat chillies several times per day, while Americans only eat chillies a few times a week.
墨西哥人通常在一天之内吃好几次辣椒，而美国人在一周以内才会品尝几次。
If you're struggling to get rid of those love handles, then buy a scale and weigh yourself a few times a week.
如果你正在为减掉腰部赘肉努力，那就买一个秤，每周称几次体重。
If you can, I would really suggest you make an effort to have some quiet time by yourself at least a few times a week.
要是你能试着独处会，我强烈建议你努力一个礼拜至少得有那么点时间给你自己。
"Vigorous exercise a few times a week reduces your stress levels, and likely cortisol the stress hormone," Sonpal says.
“每周几次激烈的运动可以减轻你的压力，将压力激素转化为皮质醇，”索拉尔说道。
Our expenses around them are less than average, because I telecommute a few times a week and car pool with a buddy occasionally.
花在这两辆车上的费用也是远低于平均水平——因为我每周都有几天是远程办公，偶尔也和朋友合伙拼车。
She recalls the biggest surprise was that her hair didn't get very greasy. For now, she's using shampoo bars a few times a week.
她说最大的惊喜是她的头发并没有变很油。从今往后，她每星期用洗头皂洗头的次数很少。
An American heart Association (AHA) survey found that lifting weights a few times a week can improve heart health in some people.
美国心脏协会(AHA)调查发现每周举重几次可以改善心脏健康。
They started meeting each other a few times a week, but they were not discreet and were soon the talk of both the faculty and students.
他们一个星期要见好几次面，并且也不避嫌，不久流言就在老师和学生中传开了。
She didn't qualify for unemployment benefits and goes to the Goodwill Job Center in Austin, Texas, a few times a week for computer classes.
杰里.牛顿不符合领取失业救济金的条件，此外她还得每周去几次奥斯丁市的亲善工作中心进行电脑课程的培训。
Since you need to challenge a muscle regularly for it to build and keep strength, it's a good idea to practice this action a few times a week.
因为你要训练一块肌肉，让它塑形和加强力量，你应该一周做几次这样的练习。
Parking just 3 blocks away (6 blocks round trip) from your intended destination, just a few times a week, will very simply increase your activity level.
只要一周几次把车停在距离目的地3个街区(来回6个街区的距离)的地方就会简单地为你带来更多的活动量。
Try and set aside an hour a day, or at least a few times a week. Make an appointment with your desk - preferably the same time each day - and stick to it...
每天拿出一个小时，或者至少每周几次。
After carefully studying a portion of the storyline I would meet with the Brothers to discuss that particular sequence. This would happen a few times a week.
在仔细研究过整个故事的部分情节后，我就和这兄弟俩讨论相关的特定情节，一周会有好几次这样的事情发生。
When insomnia symptoms occur more than a few times a week and impact a person's daily life, the symptoms should be discussed with the appropriate health care provider.
当失眠症状在一星期出现数次，影响个人日常生活的时候，就应该与适当的健康专家讨论对这个问题了。
Call it mad money or an allowance, it's important that you allow her to buy that pair of shoes without feeling guilty, and for him to have lunch out of the office a few times a week.
把它称之为疯狂的钱或者津贴，让他或她没有内疚地买一双鞋子是很重要的，这样他也可以每周有一次的下班聚会。
She is suing, along with a 15-year-old who also ate McDonald's a few times a week, claiming the company deliberately tried to mislead the public into think its products are healthy.
她和另外一名同样每周吃几餐麦当劳的15岁孩子一道起诉麦当劳，声称这家公司故意误导公众，使他们相信自己的产品是健康食品。
Among families in the Pew survey with kids under 18, 50% say the family dinner is a daily ritual; 34% say they eat together a few times a week. About 14% say they rarely or never eat together.
在皮尤调查的有18岁以下孩子的家庭中，50%说家庭聚餐是每天的惯例，另有34%说他们一周几次在一起吃，大约14%说他们很少或从不一起吃。
No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.
没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。
Returning to the gym example, rather than trying to start out by going 5 times a week for an hour at a time, try to go three times a week for 30 minutes for the first few weeks.
回到健身房的那个例子，不要一开始就制定一个星期锻炼5次的标准而是每次进行一个小时锻炼的标准，或在开始的几周一周三次，每次30分钟的标准。
While running a few miles together a couple of times a week is enjoyable, you each bring to the table different life circumstances, ability levels, and current training levels.
虽然和大家每周跑几次很开心，但是你们每个人的生活都是不同的，能力也是不同的，现在的训练水平也是不同的。
While running a few miles together a couple of times a week is enjoyable, you each bring to the table different life circumstances, ability levels, and current training levels.
虽然和大家每周跑几次很开心，但是你们每个人的生活都是不同的，能力也是不同的，现在的训练水平也是不同的。
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