I can safely say that on the days when I lose a lot of sleep, I am a very grumpy and unapproachable individual.
我可以有把握地说，在我睡眠不足的日子里，我是一个脾气暴躁、难以接近的人。
It has to be said that the young Milton lost a lot of sleep over this passage.
必须说的是，年轻的弥尔顿为了这些文章放弃了很多睡眠。
Harvard researchers found that a lot of sleep (9 hours or more) is linked with poor sleep quality.
哈佛大学研究员发现，睡得过多(9个小时以上)和睡眠质量差有关。
So don't count on getting a lot of sleep when Betelgeuse explodes, because the only sensible thing for the world to do will be to throw a weeks-long global supernova party.
所以不要指望获得大量的睡眠时参宿四星爆炸，因为要做世界的唯一明智事情会举行为期一周的全球超新星宴会。
Personality: as someone who has personally experienced this debilitating loss of sleep, I can safely say that on the days when I lose a lot of sleep, I am a very grumpy and unapproachable individual.
个性：正如一些亲身经历过这个睡眠不足，我能安全地说在那些天当我失去了很多睡眠，我是个脾气暴躁的和不易接近的个体。
"Getting up in the morning requires a tremendous effort," she says. "a lot of people with ADHD have trouble shutting down at night-their brains are so overactive they can't sleep."
很多人早晨起床可能要花费大力气，那些患有多动症的人在晚上很难快速平定下来，他们的大脑过度兴奋，无法进入睡眠。
While the jury's still out on whether improvements in sleep will translate to increased focus during the day, it will likely result in fewer signs of sleep deprivation which can look a lot like ADHD.
尽管陪审团对白昼注意力提高是否由睡眠改善所致尚且没有做出决定，但是很有可能导致睡眠剥夺迹象的减少。睡眠剥夺与ADHD颇为相像。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is o.k..
我一直在宣传这个事实，一个很重要的动因就是想告诉那些失眠症患者少睡一点完全没有问题，以此来减少他们的痛苦。
Which is a lot harder than it sounds; over the last couple of months I've realised how much I rely on being able to tweak my sleep.
说起来容易，做起来就很难了；过去的几个月里，我终于明白了我有多依赖能够纠正我的睡眠。
So there is a lot good things to be said of being in a dormroom when you start your company because when you screwed up, you'll still have a place to sleep, you're not worried about making the rent.
当你开始建立自己的公司的时候,呆在自己的寝室里会给你带来很多好事,因为当你一败涂地的时候，你会有地方安睡，还能免去辛勤劳作赚取租金之苦。
Sleep experts say that with a little discipline (well, actually, a lot of discipline), most people can reset their circadian clocks.
睡眠专家说，经过一点训练(嗯，实际上，是很多训练)，大多数人能重设自己的生物钟。
We all know that babies can generate a lot of wetness while they sleep — thus the need for a waterproof cover.
大家都知道宝宝睡觉时候会尿床什么的，所以我们需要防水的床罩。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
I see a lot of students attempting polyphasic sleep but virtually none seem to be able to adapt to it successfully.
看到很多大学生尝试多相睡眠却鲜有成功的。
We found Yawnlog over on KillerStartups, where you'll find a lot of apps that look like they were written by people who aren't getting enough sleep but some good ones too.
我们在KillerStarups上找到这个网站，在KillerStartups上你会找打大量的应用，似乎是由一些没有睡够的人开发的，而这些应用当中却有些非常出色的。
Over the years, scientists have come up with a lot of ideas about why we sleep.
关于我们为什么要睡觉，多年来，科学家提出了很多想法。
"I will sleep here. A lot of us we will sleep here," said Steven Taylor, 24 a protester who arrived equipped with a backpack and a sleeping bag.
“我会睡在这儿，我们中的很多人都会睡在这儿，”24岁的抗议者史蒂文·泰勒如是说，他带了一个背包和一个睡袋到达这里。
At this time of year, a lot of children sleep rough outside shops or in the market.
每年这个时候，很多孩子就直接睡在商铺外面或者市场里头。
It sounds like your revenge is costing you a heck of a lot of money, what remains of your hearing, and a good deal of sleep to boot.
听起来你的报复花费了你很多钱，来保证你的听力和一个良好的睡眠启动处理。
A lot of people think that sleep is a kind of lazy, but in fact not, people in sleep time is also to consume function, and people's bad mood also will slow down after sleep.
很多人认为睡觉是一种懒惰，但其实不是，人在睡觉的时候也是要消耗机能的，而且人的坏情绪也会在睡觉后有所减缓。
But it turns out, a lack of sleep can affect you in a lot of ways that go beyond triggering those basic feelings.
但事实是睡眠的缺乏会影响到你生活的很多方面，引发这些最基本的情感问题。
A lot of people believe that "if they only knew." these pills help them sleep. All I can think is.
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
For a lot of us, it's the last thing we interact with before going to sleep and the first thing we check when we wake up.
对于我们多数人而言，睡前最后一件事与醒来第一件事都是查看手机。
A lot of people think that medicine helps them sleep, but all I can think is, "if they only knew."
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
A lot of people think that medicine helps them sleep, but all I can think is, "if they only knew."
许多人认为这种药有助于睡眠，而我只能暗自感叹：“要是他们知情就好了。”
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