Reflect on how you handled a stressful situation.
反思自己怎样处理有压力的情况。
One of the best ways to reduce tension in a stressful situation is to add levity.
在紧张的情况下减轻压力的最好办法之一就是率性放松些。
Taking yourself out of a stressful situation and into a calming one does wonders for ones self-control.
把你自己从紧张的处境中带出来并进入到一个平静的环境中是值得为自制力而赞叹的。
Or, when you can't avoid a stressful situation, try brainstorming ways to reduce the irritation factor.
又或者，当你不堪重负时，试着用头脑风暴的办法减少激发压力的因素。
Creating a 10-second buffer before reacting to a stressful situation may be enough to cool you down.
倒数10秒面对压力时，请在反应过激之前给自己10秒的缓冲，使自己慢慢冷静下来。
Elsewhere, Jackson and April are put in a stressful situation when they re obligated to work together;
在其他地方，杰克逊和四月被放在一个紧张的情况时，他们必须一起工作；
You're still in a stressful situation, but there's an interpreter by your side to explain what's going on.
你依然处于窘境，但这里起码有一个翻译人员在你旁边解释发生了什么。
If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
如果你错误的选择造成了紧张的局面，反思你的选择，从错误中吸取教训。
If the position you are applying for involves a lot of stress the interviewer might deliberately set up a stressful situation.
如果你申请的职位需要处理压力较大的工作，那面试时对方可能会刻意设计一个压力较大的面试环境。
This is not to say that people with children are automatically safe, but this option might just help in a stressful situation.
这并不意味着带着孩子的人一定安全，但是这个选择在比较危险的情形下或许会有所帮助。
Another study showed that when monkeys were placed in a stressful situation by themselves they had a high rate of behavioral and emotional reactions.
另一项研究显示当猴子被单独放在一个有压力的环境下，他们的行为和情绪反应比率很高。
"When the heart works less," Meissner and Ronel explained, "there is less need for blood supply, and the vessels will be less dilated than in a stressful situation."
Meissner和Ronel博士解释说，“当心脏工作减少，血液需求水平会降低，而相对于紧张状态，血管会有所收缩。”
As with any stressful situation, trying to fill this void requires a great deal of adaptive power.
在任何有压力的情况下，试图填补这一空洞需要极大的适应能力。
Visualizationis a relaxation technique in which you create a mental image of a stressful or challenging situation. Then you imagine yourself succeeding in the situation.
冥想是一种放松的方法，你可以在心里对压力或具有挑战性的困境进行模拟，然后想象自己在此情况下取得了成功。
Realize you are in a very stressful situation, and being upset, or even angry, is normal.
要认识到你正处在一个压力非常大的阶段，难过，生气都是很正常的。
However, when we're in a stressful social situation ourselves, suddenly the temptation to prove that we're socially worthy rears it's ugly head.
然而，当我们自己处于压力重重的社交环境，突然，证明我们社交方面价值的不良企图就冒了出来。
I remember a job where I worked long, stressful hours and often labored for a boss who had mood swings like a freaking roller coaster. It made for a tense situation, to say the least.
我曾长期从事一份有压力的工作，情绪无常的老板让人心力交瘁，至少让局势紧张。
Stressful events are a fact of life. And you may not be able to change your current situation.
有压力的活动是生活现实。你也许不能改变你的当前处境。
The idea is to provide a little comfort and empathy in an otherwise demoralizing and stressful situation according to Hallmark Creative Director Derek McCracken.
据贺曼创意经理德里克·麦克莱肯（Derek McCracken）讲，他们这个创意的目的，是在当今低迷不振、压力沉重的环境下，给人们带去一点点安慰与同情。
If, however, you do not like a particular class that you have this semester, you might need to employ some techniques for coping with the stressful situation until the semester finishes.
然而，如果你不喜欢本学期你所上的某一门课，你便需要采用一些技巧来对付这种令你产生重压感的情形，直到学期结束。
"Often the difference between a fun and challenging situation and a stressful one is simply understanding what's expected of you," he wrote.
“有趣且有挑战性的情形与有压力的情况之所以不同，是因为在第一种情况下你了解自己的期望是什么，”他写道。
The holidays are a stressful time for many people, but they can go smoothly if you are prepared for any situation.
假期是一个没有压力的时间，很多人，但是他们可以顺利如果你愿意的任何情况。
It not only lifts their spirits but does a lot to make an otherwise stressful situation easier to manage.
笑，不仅能振奋精神，还能是原本很棘手的问题变得容易。
Seeing a movie with a few friends, having dinner with some family, or having a spa day, all of these examples are ways of letting go with your mind about the stressful situation your dealing with.
和一些朋友看一部电影，和某个家人一起吃晚饭，或者，花一天泡温泉。所有这些例子都是方法来将有关你正在处理的有压力的情况的思考释放走的方法。
Under the stressful situation, he is forced into preparing a company picnic for his team and falls into a trap set up by the company's Executive Advisor, who is one of his senior alumni.
根据压力的情况下，他被迫进入准备野餐公司为自己的球队而落入该公司的执行顾问，谁是他的资深校友之一设置陷阱。
Imagine Yourself Succeeding. Close your eyes and remember a real-life situation in which you did well. Imagine facing your stressful situation with the same feelings of confidence.
想像自己正在获得成功。闭上眼睛回忆某个自己表现出色的真实情景。然后想像用同等的信心来面对现在的紧张境况。
By using a debt consolidator you take yourself out of the heated and stressful situation.
用整合债务，你把你列的激烈和紧张局势。
By using a debt consolidator you take yourself out of the heated and stressful situation.
用整合债务，你把你列的激烈和紧张局势。
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