As he rode home, he glanced at the poster near his seat in the bus. Small acts of kindness add up.
驾车回家的路上，他瞥了一眼公交车上靠近自己座位的海报，上面写着：小小的善举积少成多。
Simple acts of kindness like a free haircut will spread.
像免费理发这样简单的善举会传播开来。
Early this year she started the Steller Kindness Project, in which people who do acts of kindness (volunteering for snowstorm relief, helping neighbors in need) are invited for a free haircut at Steller's salon.
今年早些时候，她发起了“斯特勒善行项目”，邀请那些做过善事的人（雪灾救援志愿者、帮助邻居的热心人）到斯特勒的理发店免费理发。
There you should provide him with friendship while performing heartwarming and magical acts of kindness.
然后你该和他交朋友，同时表现一些暖人心房的神奇的善举。
The company engages in regular “random acts of kindness”: workers form a noisy conga line and single out one of their colleagues for praise. The praisee then has to wear a silly hat for a week.
Zappo公司定期开展“不经意的善良举动”活动：员工们闹哄哄地排成一队，选出一个同事来进行表扬，而这个被表扬的人在接下来的一周都要戴着一顶看起来很傻的帽子。
Surprise others by performing random acts of kindness;
用随意表现的善良举止，为别人制造惊喜；
These little acts of kindness are opportunities to be of service and reminders of how good it feels to be kind and helpful.
这些小小的善行让你有机会去帮助别人，让你意识到待人友善、助人为乐的感觉有多好。
Do they see the ACTS of kindness?
他们是否能够看到那些为逆境中的人们做出的善良之举？
Doing "random ACTS of kindness" brings happiness.
做‘随手的善事’会让你快乐。
I thank strangers who've shown me little ACTS of kindness.
我感谢陌生人，哪怕他们只对我表示一丁点友好。
Even seeing an act of kindness can bring on more ACTS of kindness.
甚至看到一个善举就能带来更多的善举。
Even recording ACTS of kindness done by others for you is healing.
记录他人对你和善的举动都是有助于康复的。
Research also shows that ACTS of kindness boost your happiness levels.
研究也表明善举能提高你的幸福感。
Commit ACTS of kindness - it turns out helping others also helps ourselves.
多做好事——其实，帮助别人也是帮助自己。
Show gratitude for small ACTS of kindness and be appreciative of those around you.
对小的善良行为表示感谢，并感激你周围的人。
One family even gave us a food basket. My heart was deeply touched by such ACTS of kindness.
有一个家庭甚至给了我们一个放满食物的礼篮，那样恩慈的表现深深撼动了我的心。
Small ACTS of kindness make a difference in a big way when it comes to cultivating gratitude.
培养感恩时，小的善举会有大的影响。
Human ACTS of kindness and love — and love borne out by action — is really what life is all about.
人类的善举证明着人间有爱，而这份爱也正是我们生命的全部意义。
Your ACTS of kindness will not only be impressive, but could very well turn you from a classmate into a friend.
你的善意不仅能给别人留下深刻印象，还能让你的同学变成你的朋友。
I found it is the small everyday deeds of ordinary folk that keep the darkness at bay. Small ACTS of kindness and love.
在我看来，抑制黑暗的是那些普通人琐细的日常点滴，那些细微的善意和爱。
These little ACTS of kindness are opportunities to be of service and reminder of how good it feels to be kind and helpful.
这些小小的善行让你有机会去帮助别人，让你意识到待人友善、乐于助人的感觉有多好。
These little ACTS of kindness are opportunities to be of service and reminders of how good it feels to be kind and helpful.
这些小小的善行让你有机会去帮助别人，让你意识到待人友善、乐于助人的感觉有多好。
I found it is the small things, everyday deeds of ordinary folk, that keep the darkness at bay, simple ACTS of kindness and love.
我觉得，普通人琐细的日常点滴，那些细微的善意和爱，才能遏制黑暗。
People who perform selfless ACTS of kindness, whether by volunteering for a shelter or just helping out a friend, raised their reported level of happiness.
那些有助人为乐行为的人，无论是自愿为别人提供息身之地还是帮朋友摆脱困境，报告显示他们的幸福感有所提高。
Practice random ACTS of kindness: Showing you love someone is more important than saying I love you, which is why practicing random ACTS of kindness is important.
无意中的举手之劳：在实际行动中表现出爱比说“我爱你”更重要，所以学会在不经意间做出举手之劳是很重要的。
It sounds corny, but it works: people who made a conscious effort to practise five small ACTS of kindness, for just one day a week, reported greater life-satisfaction at the end of a six-week trial.
这一点听起来是陈词滥调，但是它真的很有用。有意识地去努力帮助他人的人，哪怕一周只拿出一天做五件小小的善事，也在为期六周的实验结束报告中表现出了更高的生活满意度。
It sounds corny, but it works: people who made a conscious effort to practise five small ACTS of kindness, for just one day a week, reported greater life-satisfaction at the end of a six-week trial.
这一点听起来是陈词滥调，但是它真的很有用。有意识地去努力帮助他人的人，哪怕一周只拿出一天做五件小小的善事，也在为期六周的实验结束报告中表现出了更高的生活满意度。
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