Aerobic exercise gets the heart pumping and helps you to burn fat.
增氧健身操能加快心跳，并有助于消耗脂肪。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
You need 30 to 40 minutes of aerobic exercise every day to improve your body's responsiveness to insulin.
每日30- 40分钟的有氧锻炼可以改善身体对胰岛素的反应性。
The researchers also saw a significant increase in that important brain-fertilizing chemical BDNF in the plasma of those in the aerobic exercise group — but not in the control group.
研究者还发现有氧小组成员中他们血液中一种重要的给大脑施肥的化学物质脑源性神经营养因子有了明显的增加。
Babies whose mothers do aerobic exercise during pregnancy may have healthier hearts.
那些经常做有氧运动的孕妇，她们的宝宝可能有着更健康的心脏。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise.
跑步、游泳及骑自行车只是有氧锻炼的3种方式。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
What Does Vigorous Aerobic Exercise Feel Like?
剧烈的有氧锻炼感觉象什么？
CONCLUSION: Aerobic exercise can improve the insulin resistance, the level of PKB expression in liver cells may be related with insulin resistance.
结论：有氧运动能改善胰岛素抵抗，肝细胞中蛋白激酶B表达水平与胰岛素抵抗可能有关。
Aerobic exercise may also increase the activity of telomerase, an enzyme that repairs telomeres.
有氧运动还可以提高端粒酶的活性，它是一种修复端粒的酶。
Aerobic exercise therefore aims at making the heart and lungs work at a higher rate so as to supply more oxygen to the muscles.
因此，有氧运动旨在使心脏和肺以较高的速度运作，借此给肌肉提供更多的氧气。
Aerobic exercise triggers the release of pleasure-inducing neurotransmitters in the brain, and its duration can be a lot longer than anyone previously thought.
有氧运动能触发大脑中产生快乐的神经传递素的释放，而且这种效果的持久性要比以往任何人想象的都要长。
During aerobic exercise, glycogen is broken down into glucose. In its absence, fat metabolism is initiated.
糖原，在有氧运动过程中，被分解成葡萄糖。由于它的存在，脂肪代谢开始。
Aerobic exercise is very beneficial to improve heart and lung functions.
有氧运动对提高心肺功能有很大好处。
Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous.
现在我们有了好结果显示有氧运动是一个简单的策略来帮助人们更好的睡眠和感觉更加精力充沛。
There are many forms of aerobic exercise, including running, swimming, cycling and skiing.
有氧运动的形式很多，包括跑步，游泳，骑车和滑雪。
Aerobic exercise moves our entire body and USES most major muscles.
有氧运动活动全身，锻炼大多数主要肌肉。
Aerobic exercise helps strengthen the muscles involved in respiration. Thus, the flow of air in and out of the lungs is aided.
有氧运动，通过提高呼吸所需肌肉的力量，有助于肺脏吸入和呼出空气。
Exercise is a proven tonic for depression. For decades studies have been showing that aerobic exercise improves mood in people who are depressed.
体育活动是一个被证明有效有助于提振的方式。几十年来，研究指出有氧运动有助于改善抑郁情绪。
Aerobic exercise gets the heart pumping and helps you to burn up the fat.
有氧运动加速心脏跳动，有助于消耗更多脂肪。
Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.
动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。
Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine.
动起来。迅速进行一阵有氧运动，通过给大脑摄入大量氧气、激活例如多巴胺的大脑化学物质，就可以减轻压力、提高注意力。
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