Aerobic exercise gets the heart pumping and helps you to burn fat.
增氧健身操能加快心跳，并有助于消耗脂肪。
What Does Vigorous Aerobic Exercise Feel Like?
剧烈的有氧锻炼感觉象什么？
Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a week.
中度的有氧锻炼，一周5天，每天30分钟。
Aerobic exercise moves our entire body and USES most major muscles.
有氧运动活动全身，锻炼大多数主要肌肉。
Aerobic exercise is very beneficial to improve heart and lung functions.
有氧运动对提高心肺功能有很大好处。
Aerobic exercise gets the heart pumping and helps you to burn up the fat.
有氧运动加速心脏跳动，有助于消耗更多脂肪。
Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise.
跑步、游泳及骑自行车只是有氧锻炼的3种方式。
Babies whose mothers do aerobic exercise during pregnancy may have healthier hearts.
那些经常做有氧运动的孕妇，她们的宝宝可能有着更健康的心脏。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
There are many forms of aerobic exercise, including running, swimming, cycling and skiing.
有氧运动的形式很多，包括跑步，游泳，骑车和滑雪。
STEVE: But lifting weights isn't the best thing. You should do some kind of aerobic exercise.
史蒂夫：但举重并不是最好的。你可以做一些健身操。
Aerobic exercise may also increase the activity of telomerase, an enzyme that repairs telomeres.
有氧运动还可以提高端粒酶的活性，它是一种修复端粒的酶。
OBJECTIVE:To evaluate the effect of aerobic exercise on genome expression in human skeletal muscle.
目的：观察有氧运动对骨骼肌全基因组表达的影响。
You need 30 to 40 minutes of aerobic exercise every day to improve your body's responsiveness to insulin.
每日30- 40分钟的有氧锻炼可以改善身体对胰岛素的反应性。
It is suggested that you do aerobic exercise for twenty to forty minutes, three to four times a week.
建议你每周做三到四次有氧运动，每次二十到四十分钟。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
During aerobic exercise, glycogen is broken down into glucose. In its absence, fat metabolism is initiated.
糖原，在有氧运动过程中，被分解成葡萄糖。由于它的存在，脂肪代谢开始。
Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout.
有氧运动虽然不能塑造大肌肉群，但能提高运动后几个小时内的代谢速度。
Objective To investigate the effects of aerobic exercise on skeletal muscle function in patients with chronic heart failure.
目的探讨有氧运动训练对慢性心力衰竭患者骨骼肌功能的影响。
Aerobic exercise helps strengthen the muscles involved in respiration. Thus, the flow of air in and out of the lungs is aided.
有氧运动，通过提高呼吸所需肌肉的力量，有助于肺脏吸入和呼出空气。
Now we have promising results showing aerobic exercise is a simple strategy to help people sleep better and feel more vigorous.
现在我们有了好结果显示有氧运动是一个简单的策略来帮助人们更好的睡眠和感觉更加精力充沛。
Aerobic exercise therefore aims at making the heart and lungs work at a higher rate so as to supply more oxygen to the muscles.
因此，有氧运动旨在使心脏和肺以较高的速度运作，借此给肌肉提供更多的氧气。
Exercise is a proven tonic for depression. For decades studies have been showing that aerobic exercise improves mood in people who are depressed.
体育活动是一个被证明有效有助于提振的方式。几十年来，研究指出有氧运动有助于改善抑郁情绪。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
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