Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
We are only too aware of the positive mental effects and increased confidence associated with physical activity in an outdoor environment.
在户外环境中参加体力活动，不仅可以产生积极的心理效应，还能增强自信心，这一点我们再清楚不过。
We are only too aware of the positive mental effects and increased confidence associated with physical activity in an outdoor environment.
在户外环境中参加体力活动，不仅可以产生积极的心理效应，还能增强自信心，这一点我们再清楚不过。
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