Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
克服紧张的办法是调匀呼吸，深吸气，慢呼出。
But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
但也有很多种事情，你只需吸气呼气，实为难得的机会。
Take a minute before you meet other people. Check your appearance and breathe out gently to remove tension.
在和别人见面之前花上一分钟，整理下自己的仪表，平缓地呼气以消除紧张感。
Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out. Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气，把手放回身体俩侧。吸气…再呼气。然后，弯腰触摸脚趾，坚持住，重复…
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
In smoggy weather, the machine would breathe in the air in front of the bike and blow out a stream of clean air toward the biker's face.
在有雾霾的天气里，机器会吸进自行车前面的空气，然后向骑自行车的人的脸上吹出一股清新的空气。
It is there that a kind of alchemy occurs when we breathe up and out the passing whiffs of our chewed food.
当我们吸入和呼出咀嚼食物产生的气体时，这个部位就会发生一些神秘的变化。
From there, start alternating inhalations and exhalations: As you breathe in, he breathes out.
从那里开始，交互地吸入和呼出：当你吸入，他呼出。
When you find yourself worried about the future or past, breathe, and focus on your breath going in and out.
当你为过去的发生的是活将来还未发生的是烦恼是，把注意力集中在呼吸上，感受气流的进出。
The backpack supplies pure oxygen for the astronaut to breathe, and gets rid of the carbon dioxide he or she gives out.
背包里有氧气供航天员呼吸，并且可以排除航天员呼出的二氧化碳。
Take a few minutes to silently gaze into each other's eyes, and then breathe in and out in unison for at least five minutes.
用几分钟静静地互相注视对方的眼睛，然后一起和谐地同步地呼吸至少五分钟。
Suddenly, your hand becomes impaled with a large, metal hook that pulls you out of the air and into an atmosphere in which you cannot breathe.
突然，你的手被一个大金属钩刺穿，把你拉起放入你不能呼吸的环境中。
Work out what your body is doing naturally and that is the correct way to breathe for singing.
使身体处于自然状态，这是为唱歌呼吸的正确方式。
"You know, the world is going to breathe a sigh of relief when that moving van pulls out from behind the White House and is heading back to Texas," she said.
她说：“你知道，当布什的车从白宫后面开出，向德克萨斯州行驶的时候，全世界都会松一口气。”
L the backpack supplies pure oxygen for the astronaut to breathe, and gets rid of the carbon dioxide he or she gives out.
背包里有氧气供航天员呼吸，并且可以排除航天员呼出的二氧化碳。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute.
下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。
A hug is like an emotional Heimlich: they put their arms around you and give you a squeeze and all your fear and anxiety goes shooting out of your mouth like a big, wet wad and you can breathe again.
一个好的拥抱就像感情的海姆·利克氏疗法：人们把双臂环绕着你，用力挤一下，然后你所有湿湿嗒嗒的一大坨恐惧忧虑，都会从你嘴里喷涌而出，然后你就又能自由呼吸了。
If there's smoke in the cabin, get low and crawl below the level of the smoke and toxic fumes, so you can breathe until you get out of the plane.
如果机舱里有烟雾，把身体放低到烟雾与有毒气体的下面爬行，这样你能在你离开飞机前保持呼吸。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
She described how she heard Bernard calling out that he could not breathe, and his friends telling him he was going to make it.
雅各布逊描述说她听到伯纳德呼喊说他无法呼吸，而战友们鼓励他，告诉伯纳德他能行。
The rubble had not collapsed further into the hole: on the contrary, Li felt a sudden expansion of space when her husband was lifted out, and now she could breathe more easily.
幸好，瓦砾并没有继续往洞里滑：相反，当丈夫被拉出去以后，李万枝觉得身边的空间忽然大了很多，她的呼吸得自如了。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
When the tide is out, bacteria that use oxygen, called aerobic bacteria, can breathe and flourish.
当潮汐退却时，需要氧气的微生物，我们物为好氧菌可以呼吸繁殖。
But when relaxed, variability is maximized, slowing down as you breathe out and speeding up as you breathe in.
但是当放松时，心率的可变性升到最高，呼气时变慢，吸气时加快。
Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute. This should keep you more alert when driving.
下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。
Following these, just breathe in slowly through your nostrils and out through your mouth until you fall asleep.
接着，慢慢地用鼻孔吸气，然后用嘴吐气，直到你睡着。
Following these, just breathe in slowly through your nostrils and out through your mouth until you fall asleep.
接着，慢慢地用鼻孔吸气，然后用嘴吐气，直到你睡着。
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