I made no attempt to do anything too fancy here, but it is a useful exercise to look at how a simple template can provide a substantial return in style and organization.
我并不打算在这里做一些太花哨的事情，但查看一个简单模板如何通过样式和组织提供丰厚的回报是一个有用的练习。
Specific: By specific, I mean what activity are you going to do, at what time of day, and where?Don't just say “exercise” or “I'm going to walk”.
具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？
The examples might be, “I want to exercise 3 days a week for a month”, and “I need to do 30 crunches every day for a month”, “In two months I want to be able to run 3 miles.”
例如“我想要在一个月内每周锻炼3天”，和“我一个月里每天要做30个仰卧起坐”，“在两个月里我要能够跑3英里。”
I know that's not the case for everyone — sometimes it's hard to find the time and motivation to exercise when you're away. But if you do want to run on vacation, try some of these tips.
我知道这当然不适合所有人——有时你出门在外的时候很难有时间和动力去锻炼。
They're in much better shape in terms of fitness and ability to do sport and take exercise, and correspondingly with a much more adventurous outlook on life, I think.
从身体状况来说他们情况更好，所有有能力参加体育和进行锻炼，我认为因此相对应的他们具有更爱冒险的人生态度。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
At that point it becomes a requirements exercise... do these gateways meet my needs, and if so, why am I continuing down a slower, more costly, more laborious path to the same end goal?
此时一个需求分析问题就出现了……这些网关能否满足我的需求？如果可以的话，为什么还要继续沿着原先那条更慢、更昂贵、更费劲的道路向相同的目标前进呢？
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。
Every morning, I do a laughter exercise-i smile, wave my hands, and jump. The more I do it, the more vital I feel.
每天早晨我都做一种笑容练习——我微笑、挥手、跳跃。我做得越多，感觉自己越有活力。
I also actively participate in school activities and social practice, do not let any one can exercise their chance.
我还积极主动参加学校各种活动和社会实践，不放过任何一个能锻炼自己的机会。
It does feel better when I do get exercise outside, but sometimes I'm so busy and if the weather's not good, it's just easier to go the gym.
我去室外运动的时候的确感觉更好，不过有时我很忙，而且有时天气不好，所以去健身房更方便。
Jim: Yes, Dad. I'll get up earlier every day and do some exercise before I go to school.
吉姆：是的，我每天将起得更早，在上学前做一些运动。
I recommend that we all wash our feet with hot water, eat less at dinner, and do no exercise just before sleeping.
那么我推荐大家睡前入静的方法是：热水泡脚，晚餐早食，少食，不运动。
Therefore I recommend you to have a good and conscious look at your life and if necessary to do some self motivation exercise in order to obtain the necessary self motivation skills.
因此，我建议你对自己来个清醒的定位，看是否有必要做些自我激励训练，以获得必需的自我激励技巧。
At that point it becomes a requirements exercise... do these gateways meet my needs, and if so, why am I continuing down a slower, more costly, more laborious path to the same end goal?
此时一个需求分析问题就出现了了……这些网关能否满足我的需求？如果可以的话，为什么还要继续沿着原先那条更慢、更昂贵、更费劲的道路向相同的目标前进呢？
Today, when I do the exercise, I will forget all about the real world, and the endless series of pictures will emerge in my mind.
今天，每当我做操的时候，我会忘掉一切。眼前会有无穷的画面出现。
It is a good way to keep fit... I will do more exercise to keep fit. My classmates and I will get ready for the school sports meeting next year.
这是一个很好的方式来保持健康我要多做运动，保持健康，我和我的同学将为学校明年运动会做准备。
The difference between what I do and what these ineffective obedience classes do is that once the dog has learned an exercise with markers I add distractions.
我的做法和服从训练课上的做法不同之处在于一旦狗儿通过标记法学会了某个练习，我就加入干扰。
Besides study and exercise, my brother and I will help my mother do house chores on weekends.
除了读书和运动，我和我哥哥（弟弟）会在周末帮妈妈做家事。
If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish.
如果我不做运动，我就会感到精神疲惫，身体迟钝。
I know that physical exercise is very important, but I have no facilities and I do not get support from my family.
我知道锻炼很重要，可是我没有锻炼设施，家人也不支持。
Happily that is all over now: and I have nothing to do, but to exercise my various accomplishments.
幸运的是，所有的课程都结业了；除了练习已学完的各个科目，我没有要做的事情。
To keep myself fit, I'm not eating rice at dinner time and I always do exercise.
为了保持身材，我现在晚餐都不会吃米类的食物，而且我一直都有在运动。
I am beyond the age of seeking exercise and experience from society, I just want to tell others that charity and helping other people are ordinary things to do, a part of our daily life.
我已经过了从社会得到锻炼和经验的年龄，我只是想告诉大家，慈善行为与帮助他人是人人可行，时时应做的平常之事。
I will ask two students to do the exercise, one to ask and other to answer.
让我们来做练习，两位同学，一个问，一个回答。
I will ask two students to do the exercise, one to ask and other to answer.
让我们来做练习，两位同学，一个问，一个回答。
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