Take a few minutes to silently gaze into each other's eyes, and then breathe in and out in unison for at least five minutes.
用几分钟静静地互相注视对方的眼睛，然后一起和谐地同步地呼吸至少五分钟。
And then after a while, I won't have to remind myself to get out of bed in the morning and breathe in and out.
过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
Use "dragon breaths" : Show your child how to inhale slowly to a count of five; pause for two counts, and then slowly breathe out the same way, again counting to five.
使用“龙的呼吸”给你的孩子示范怎样慢慢的在五声之内吸气，在两声的时候停顿一下，然后以同样的方法慢慢的呼出同样在五声之内。
You can look at the standards by which you live, and then breathe in and out comfortably - not as a flower or a mountain, but as a full-fledged, responsible human being.
你可以看一看自己奉行的标准，接下来舒适地修练呼气、吸气——不是像一朵花或一座山那样[1]，而是像一个成熟、负责的人那样。
You can look at the standards by which you live, and then breathe in and out comfortably - not as a flower or a mountain, but as a full-fledged, responsible human being.
你可以看一看自己奉行的标准，接下来舒适地修练呼气、吸气——不是像一朵花或一座山那样[1]，而是像一个成熟、负责的人那样。
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