Women who eat plenty of fresh vegetables are far less likely to suffer anxiety or depression.
吃大量新鲜蔬菜的女人患焦虑症或抑郁症的几率要少得多。
I'll accept anxiety as another name for challenge and I believe I can accomplish wonders.
我同意焦虑是挑战的另一种说法，我也相信我能创造奇迹。
It is our anxiety for being successful that supports us to overcome all kinds of difficulties.
正是我们对成功的渴望支持我们克服各种困难。
The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.
重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。
I'm not, but I'll accept anxiety as another name for challenge and I believe I can accomplish wonders.
我不是，但我同意焦虑是挑战的另一种说法，我相信我能创造奇迹。
Peace is the foundation of happiness, for where there is anxiety, tension and confusion, joy cannot exist.
平静是幸福的基础，因为哪里有焦虑、紧张和困惑，哪里就不会有快乐。
You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.
你可以躺下，让薰衣草的香味和落水的声音缓解你的焦虑，同时让有执照的按摩治疗师缓解你脖子上的痉挛。
Co-author Mathew White, from the University of Exeter, UK, explained that the study showed people living in greener urban areas were displaying fewer signs of depression or anxiety.
来自英国埃克塞特大学的合著者马修·怀特解释说，这项研究表明，生活在绿化较好的城市地区的人们表现出的抑郁或焦虑症状较少。
The kids said: "Dear mother, we will take good care of ourselves. You may go away without any anxiety."
小山羊们说：“好妈妈，我们会当心的。你可以放心地走了。”
As a trusted doctor, he is very effective in calming public fear and anxiety with facts.
作为一名值得信赖的医生，他在用事实来安抚公众的恐惧和焦虑方面非常有效。
Exercise not only helps you improve your immunity, but also helps you release your anxiety.
锻炼不仅能帮助你提高免疫力，而且可以帮助你摆脱焦虑。
Similarly, according to researchers, listening to just 30 minutes of soft music every day may help with healthy blood sugar levels, through the lowering of stress and anxiety.
类似地，根据研究人员的说法，每天只听30分钟的轻音乐可能有助于降低压力和焦虑，从而保持健康的血糖水平。
The Royal Society of Public Health discovered that music and art, when used in hospitals, help to improve the conditions of patients by reducing stress, anxiety and blood pressure.
英国皇家公共卫生学会发现，在医院使用音乐和艺术，可以通过减轻压力、缓解焦虑和降低血压来帮助改善病人状况。
If these happen, it shows that you are probably anxious, and your anxiety will stop you from going after your dreams. Actually, anxiety feeds on avoidance and makes you less confident, while getting started and taking action help your anxiety go down.
如果出现这种情况，说明你可能很焦虑，而焦虑会阻止你追求梦想。事实上，焦虑滋生于逃避，让你更不自信，而开始行动可以帮助你减少焦虑。
Mandel suggests redirecting your anxiety to pen and paper.
Mandel建议将焦虑的情绪转移到笔和纸上。
Not knowing your situation causes far more anxiety than facing things head on.
与直面自己的问题相比，不清楚自己的状况会造成更多的焦虑。
So, yes, even elite runners struggle with these feelings of anxiety before RACES.
所以，即使是最优秀的跑者也会在赛前和自己的焦虑情绪作斗争。
The finding should help ease some parents' anxiety about their infants' problematic sleep.
该研究结果可以缓解父母对孩子睡眠问题的焦虑。
Working together also relieves our fear and anxiety, and gives us a new surge of energy.
一起工作不但能够减轻焦虑和不安，而且给我们注入新动力。
What's more, patients reported less depression and anxiety while they were practicing yoga.
更重要的是，据记录，病人在练习瑜伽期间抑郁和焦虑明显减少。
Si Ma Niu, full of anxiety, said, "Other men all have their brothers, I only have not."
司马牛忧曰：“人皆有兄弟，我独亡。”
It is the blend of anxiety, fear, pain, insecurity and naivete that makes each person special.
正是混杂着焦虑、害怕、伤痛、不安全感和天真，才使每一个人如此特别。
Easing into your trip in a more familiar country is a way to reduce anxiety about leaving home.
在旅行计划中增加一个熟悉的目的地是减轻离家忧虑的好办法。
Getting proper nutrition from your diet is important in controlling levels of stress and anxiety.
在控制紧张和焦虑水平上，从你的日常饮食中获取适当的营养是很重要的。
However, as I said earlier, the first step is to admit to yourself that you're dealing with anxiety.
然而，就像我在开始时说的那样，第一步，是要承认你自己正在面对焦虑。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。
"An optimal level of stress and anxiety keeps you energized, focused and motivated," says Dr. Kase.
凯思博士表示：“压力达到最佳水平能让你保持活力，集中注意力，有上进心。”
If you suffer from anxiety or insomnia then a warm sesame oil foot massage before bed can work wonders.
如果正为情绪焦躁或失眠烦恼的话，那睡前来个暖暖的芝麻油脚底按摩或许会有奇效。
If you suffer from anxiety or insomnia then a warm sesame oil foot massage before bed can work wonders.
如果正为情绪焦躁或失眠烦恼的话，那睡前来个暖暖的芝麻油脚底按摩或许会有奇效。
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