Curl the arm back in and replace it gently on the blanket. Repeat with the left arm, holding for the same amount of time.

收回手臂轻放于毯子上。重复整个过程在左侧，保持相同的时间。

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With one arm in the same starting position as above, curl the outstretched hand into the palm of the other hand, gently folding the wrist forward.

起始动作如前，用另一只手的手掌握住并柔和的向前弯曲手腕。

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With one arm in the same starting position as above, curl the outstretched hand into the palm of the other hand, gently folding the wrist forward.

起始动作如前，用另一只手的手掌握住并柔和的向前弯曲手腕。

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