Drinking before, during, and after exercising (or an event) is the best way to stay hydrated.
在比赛前、期间和之后喝水是保持水分最佳方法。
We started explaining what had happened and how we'd felt before, during and after the event.
我们开始解释事情是如何发生的，还有就是之前我们的感受，包括事情发生之后的感受。
The event is a 38-year-old tradition and serves to prepare the lifeguards for emergencies before the start of vacations during Holy Week.
这项有38年历史的考试专为复活节假期开始之前救生员应付各种紧急情况而设。
The event is a 38-year-old tradition and serves to prepare the lifeguards for emergencies before the start of vacations during Holy Week.
这项有38年历史的考试专为复活节假期开始之前救生员应付各种紧急情况而设。
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