So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What's the story here?
以前只听说睡眠不足与肥胖有关，但是令我惊讶的是它也与吸烟，酗酒和不参加身体锻炼有关。到底是怎么回事呢？
Because I have busy days I do most of my reading at night, in bed before going to sleep.
因为白天很忙，所以我大部分时候阅读是在晚上睡觉前躺在床上完成的。
In my early 20s, I rarely went to bed before midnight, and I'd almost always sleep in late.
在我20来岁的时候，我很少在午夜之前就去睡觉，我往往都要到凌晨才会去睡觉。
I like to read before bed (a book, not websites) as a ritual that helps me sleep.
我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。
"I will now read my children Ovid before they go to sleep, before I read them Dr. Seuss," Savino adds.
她提到，现在在孩子睡前，她可以给他们读奥维德的诗，再讲苏斯博士的故事。
The antidepressants were wonderful, even though I had to try a few of them before I found one that worked, and I started to get a sleep schedule in place.
这些药物效果非常好，虽说我得尝试好几种才能找出哪一种对我有效，同时我也着手制定了一份作息时间表。
Right before I was going to break up with my ex, Sean, he found out that he had to put his beloved dog to sleep.
就在我想跟前男友肖恩提出分手时，他有所察觉，说要带他的爱犬去睡觉。
However, long hair in sleep, the wind is also a more troublesome to manage, no matter how busy, I have to dress up every day before class to arrange for a bath.
然而，头发长了在睡觉、大风中也是一个比较麻烦的打理，再忙，我都必须每日起床穿衣之前要安排洗澡课。
"Hermes didn't help much this time," I say to Marc before we sleep.
“这一次，赫尔墨斯没有帮到我们多少。”在入睡之前，我对马克说到。
As my Chinese teacher asked us to write diary everyday to improve our writing ability, I developed the habit of writing diary every night before I went to sleep.
我的语文老师要求我们每天都写日记来提高我们的写作能力，所以我养成了每天晚上睡觉前写日记的习惯。
Tina: Mostly breads and sweets. Just the other day, I ate a whole bag of chocolate right before I went to sleep.
蒂娜：面包和甜食最多。就几天前，我睡觉前就吃掉了一整包巧克力。
Every night, I look at the posters with photos of David Backham and Yao Ming on my bedroom wall before I go to sleep.
每天晚上在我睡觉前，我看我卧室墙上有大卫·贝克汉姆和姚明照片的海报。
To ease my mind, I keep a notebook or a stack of Post-It notes next to my bed, so I can jot down any last-minute thoughts before I go to sleep.
为了放松心情，我会在床边放本笔记本或者放些便利贴，这样我就能随手记下睡着前的最后想法。
First of all, I read the vocabulary behind the text-book twice every morning reading and then I will remember them again at noon or in the evening before I go to sleep.
首先，我会在每天早读的时候朗读两次课本后面的单词，然后我会在中午或晚上睡觉前再把它们记一遍。
He goes to the hospital very early before I get up, and comes back home after I sleep.
他每天在我起床前就去医院了，回来的时候我已经睡着。
Every morning, I meditate while the sun comes up over the rice fields, and before bedtime I speak to my four spirit brothers and ask them to watch over me while I sleep.
每天早晨，我在太阳从稻田一方升起之时禅坐，睡前我跟我的四兄弟说话，请他们在我睡觉时守护我。
I force myself to sleep before 11 o 'clock and play the computer games on weekends.
我强迫自己在11点钟之前睡觉，周末才玩电脑游戏。
As a child, I am lazy to do things before sleep, I don't want to brush my teeth.
作为一个孩子，我睡觉前很懒不想做事情，我不想刷牙。
Often, only huts in the valley could accommodate me for the night and I would ask myself before going to sleep whether I could see the sun next morning other than be swept away by the landslide.
晚上在山谷中的木头棚子里留宿，临睡之前，会问自己，明天是否能够依旧活着赶路，而不是被塌方和泥石流砸死。
I heard that today is Halloween Halloween, ah, street Dance Macabre, remember to go home early, ah, shut the doors and Windows before going to sleep good!
听说今天是万圣节鬼节啊，大街上群魔乱舞，记得早早回家啊，临睡前把门窗关好啊！
I took a sleeping pill the night before to get a good sleep in for work, but it turns out it was too strong.
我昨天晚上吃了一片安眠药，为了是睡个好觉今天好精神百倍地工作。
However, before going inside I wanted to get my cat and have him sleep with me so that I wasn't alone.
但是，进屋之前我得先找到猫，让它和我一起睡，这样我就不是孤零零一个人了。
My father likes to tell me a story before I sleep, so I like to read story book.
我爸爸喜欢告诉在我睡觉前给我讲故事，所以我喜欢看故事书。
And I always listen some light music before go to bed for having a good sleep.
睡觉前会来点轻音乐这样会睡个好觉。
And I always listen some light music before go to bed for having a good sleep.
睡觉前会来点轻音乐这样会睡个好觉。
应用推荐