Plugging into music can be a great way to concentrate and block out the noise and distractions of a busy work environment, but be sure to take them off every time you leave your seat.
戴耳机听音乐可以很好地集中精力，阻挡忙碌的工作环境带来的噪音和干扰，但确保你离开座位的时候摘下耳机。
To prevent your personal time from being bumped off the list of priorities, block off the time as an appointment on your calendar.
为了防止你的个人时间被压缩，请优先考虑，提前把运动时间写在日程表上。
To prevent your personal time from being bumped off the list of priorities, block off the time as an appointment on your calendar.
为了防止你的个人时间被压缩，请优先考虑，提前把运动时间写在日程表上。
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