They are part of a built-in mechanism, which allows us to cope with the ups and downs of our lives both physically and mentally.
它们是一种内在机制的组成部分，使我们能够在身体和精神上应对生活的起起落落。
When carbohydrate isn't available, your intensity drops, both physically and mentally.
当碳水化合物不足时，你身心的锻炼强度都会快速下降。
In the warmth of rusty stoves these men cleanse themselves both physically and mentally.
在生锈的炉子产生的热气中，这些人不仅清洗他们的身体也清洗着他们的精神。
Staying active — both physically and mentally — is also known to reduce the chances of developing Alzheimer's.
保持活跃——精神上和体力上——也是众所周知的减少老年痴呆症发生的有效方法。
Therefore, drinking, singing or other forms of nightlife can relax ourselves both physically and mentally.
而畅饮、欢歌等各种形式的夜生活能使我们身心都得到放松。
Prepare for tests early. Eat healthier meals and snacks. A good diet helps you both physically and mentally.
对考虑早做准备。吃更健康的饮食、零食。好的饮食会对你的身体和精神方面有帮助。
It's a good idea to get into the habit of spending some time relaxing both physically and mentally every day.
养成每天用一些时间让身体和精神放松一下的习惯是个很好的主意。
Obesity is a growing problem that can have unfortunate consequences for the children both physically and mentally.
ter又补充道，“肥胖正在成为引发孩子生理和心理双重不幸结果的恶魔。”
Of all the distance running events, the marathon presents the greatest challenges both physically and mentally.
在所有的长距离跑项目中，马拉松是对人生理和心理的最大挑战。
College students choose leisure sports, which enable them to rest, relax and enjoy both physically and mentally.
大学生在休闲生活中选择休闲体育能够在精神和身体上都得到休息、放松和享受。
However, I can't deny that I am burdened with so much that I feel exhausted sometimes both physically and mentally.
然而，我不能否认我背负太多，我有时觉得疲惫的身心。
The most attractive people, both physically and mentally, are the ones who are clearly comfortable in their own skin.
外貌和心灵上最有魅力的人，往往都是坚持自我的人。
As long as you remain consistent, you will build up your willpower muscle and become strong both physically and mentally!
只要一直坚持下来，你的的“意志力肌肉”就会加强，使你在生理和心理上都变得强大！
It was difficult for us both physically and mentally to get back into the league again after Tuesday's match with Arsenal.
对我们来说，从周二对阿森纳的比赛中回到联赛里，不论在身体上还是精神上都很艰难。
The college students being both physically and mentally healthy, strong-willed and full of vigor reflect a nation's great vitality.
大学生身心健康、体魄强健、意志坚强、充满活力，是一个民族旺盛生命力的体现。
They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally.
他们害怕工作的压力和束缚会把他们的快乐和幸福抢去了，而且在身心上都会对他们造成危害。
They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally.
他们害怕工作的压力和紧张会剥夺他们的欢乐和幸福，使他们的身心受到伤害。
Because more and more studies are showing that people who have pets are healthier, both physically and mentally, than those who do not.
因为越来越多的研究显示养宠物的比那些不养的人更健康、精神。
I was drained both physically and mentally when I got back on Friday, seeing as I'd just played Argentina - the team closest to my heart.
这太简单了，自打上周五从国家队比赛回来，我身心都疲惫不堪，因为我视与阿根廷的比赛很重要，至少，对我来说那是触动心灵的比赛。
Within two weeks, his back was obviously better. He felt healthy, both physically and mentally. Before too much longer, he was well again.
两个星期内，他的背就明显好多了。他在身体和精神上都觉得舒畅。不久，他就全好了。
In other words, when we run with the herd, go with the flow, we tend to increase our real and perceived safety - both physically and mentally.
换句话说就是，当我们随大流的时候，我们事实上就是在增加我们自身真实可感受到的安全感。这种安全感不仅来自生理上，同样也来自我们的心理。
"This film has been hard to make, and I've had some of the most trying moments, both physically and mentally, than ever before," Radcliffe says.
男主角丹尼尔表示：“这部很难拍，不管是感情戏还是动作戏，都反复尝试了很多遍，比之前都要多。”
Are you able to withstand, both physically and mentally, when facing all sorts of after-school classes and assignments that your parents give you?
面对各种辅导班和父母布置的任务时，不管是心理上还是生理上，你能承受的住吗？
The reault is that we seem to be in a state of turmoil all the time, both physically and mentally. We work too hard, and many die under the strain;
美国人呼吸、生活、行动似乎都有自相矛盾之处，但最矛盾的莫过于热衷于我们自身的神话。
Both physically and mentally he feels ready to complete a successful test session at Jerez once again. 'I don't want to say much prior to this test.
从身体上和精神上，他觉得已经为再次在赫雷兹完成一次成功的测试做好了准备。“测试之前我不想说很多。”
Still, Swift acknowledges that riding hours on a bus, strutting the stage, and not sleeping in her own bed can take its toll, both physically and mentally.
Swift还是承认长时间乘坐巴士上，舞台表演，不能在自己卧室的床上睡觉的确使得她身心受损。
Still, Swift acknowledges that riding hours on a bus, strutting the stage, and not sleeping in her own bed can take its toll, both physically and mentally.
Swift还是承认长时间乘坐巴士上，舞台表演，不能在自己卧室的床上睡觉的确使得她身心受损。
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