Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Do this a few times, and try to connect to your breath as you breathe in and out.
做几遍，并且试着一边呼吸一边和它取得联系。
You need only to breathe in and out to see that today is beautiful and worth living.
你只需要吸气和呼气就能看到，今天是多么美丽和值得。
Breathe in and out slowly. When you are complete come back to the room and open your eyes.
慢慢地吸入，慢慢地呼出。当你完成后，回到房间中并睁开你的双眼。
Sam: Well, I'm going to get out of bed every morning, and breathe in and out all day long.
萨姆：嗯，我每天早上都会起床，然后整天专注于呼气吸气。
And then after a while, I won't have to remind myself to get out of bed in the morning and breathe in and out.
过些时日，我也就不用再提醒自己早上起床呼气吸气了。
I can see your stomach now. Breathe in and out slowly and deeply. Try not to let your shoulders and throat tense up.
现在正在看你的胃部，请慢慢深吸气，肩膀和喉咙不要用力。
Take a few minutes to silently gaze into each other's eyes, and then breathe in and out in unison for at least five minutes.
用几分钟静静地互相注视对方的眼睛，然后一起和谐地同步地呼吸至少五分钟。
Breathe in and out through your mouth. This may be the most effective way for most runners to take in more air as they run, as opposed to breathing through the nose.
对于大多数跑步者，通过嘴进行呼吸，而不是鼻子，可能是他们在跑步时吸入更多空气的最有效方法。
You can look at the standards by which you live, and then breathe in and out comfortably - not as a flower or a mountain, but as a full-fledged, responsible human being.
你可以看一看自己奉行的标准，接下来舒适地修练呼气、吸气——不是像一朵花或一座山那样[1]，而是像一个成熟、负责的人那样。
Sam: Well I' m going to get out of bed every morning breathe in and out all day long, and then, after a while, I won' t have to remind myself to get out of bed in the morning and breathe in and out.
山：嗯，我每天早上都会起床，煞后整天专注于呼气吸气。过些时日，我也就不用再提醒自己早上起床呼气吸气了。
In smoggy weather, the machine would breathe in the air in front of the bike and blow out a stream of clean air toward the biker's face.
在有雾霾的天气里，机器会吸进自行车前面的空气，然后向骑自行车的人的脸上吹出一股清新的空气。
Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
From there, start alternating inhalations and exhalations: As you breathe in, he breathes out.
从那里开始，交互地吸入和呼出：当你吸入，他呼出。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
When you find yourself worried about the future or past, breathe, and focus on your breath going in and out.
当你为过去的发生的是活将来还未发生的是烦恼是，把注意力集中在呼吸上，感受气流的进出。
If there's smoke in the cabin, get low and crawl below the level of the smoke and toxic fumes, so you can breathe until you get out of the plane.
如果机舱里有烟雾，把身体放低到烟雾与有毒气体的下面爬行，这样你能在你离开飞机前保持呼吸。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
But when relaxed, variability is maximized, slowing down as you breathe out and speeding up as you breathe in.
但是当放松时，心率的可变性升到最高，呼气时变慢，吸气时加快。
Start at the top of your head and focus your attention on your face, your eyes, the coolness of air when you breathe in, the warmth when you breathe out, the tension in your face, and so on.
从你的头顶开始，然后集中注意到你的脸部，眼睛，你吸入的清凉的空气，你吐出的温热的空气，脸部的紧张感等等。
Following these, just breathe in slowly through your nostrils and out through your mouth until you fall asleep.
接着，慢慢地用鼻孔吸气，然后用嘴吐气，直到你睡着。
Suddenly, your hand becomes impaled with a large, metal hook that pulls you out of the air and into an atmosphere in which you cannot breathe.
突然，你的手被一个大金属钩刺穿，把你拉起放入你不能呼吸的环境中。
The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
克服紧张的办法是调匀呼吸，深吸气，慢呼出。
But there are all sorts of things, you can just breathe in and breathe out, and it's a real opportunity.
但也有很多种事情，你只需吸气呼气，实为难得的机会。
It is recommended to breathe in when lifting and out when lowering the weight.
建议举起的时候吸气，放下的时候呼气。
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.
你的腹部肌肉使劲，不要用你的肩膀或者头部。
Your goal is to breath in and out about six times per minute, as per this exercise: Breathe in deeply for four counts.
你的目标是每分钟呼吸6次，像这样练习- - -大力吸气4次，大力呼气4次。
Your goal is to breath in and out about six times per minute, as per this exercise: Breathe in deeply for four counts.
你的目标是每分钟呼吸6次，像这样练习- - -大力吸气4次，大力呼气4次。
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