Take a deep breath in and breathe out, once again. Now imagine that the tension in your entire body melts away and you are flowing softly in the stream of serenity.
深深地吸一口气，再吐出来，再吸，再吐，想象你身体里所有的紧张都随风而逝，你正轻飘飘地在溪流中前进；继续深呼吸，吸气，呼气，再吸气，再呼气，闭上你的眼睛，想象自己正站在世界最雄伟的瀑布高处，任汹涌的水流带走你全部的紧张和不耐烦，取而代之的是安宁、冷静和耐心。
Do this a few times, and try to connect to your breath as you breathe in and out.
做几遍，并且试着一边呼吸一边和它取得联系。
I try to think and breathe deeply and my breath comes out in a white 1 puff.
我努力回想，深深地吸了一口气，吐出的气体变成一团白雾。
I try to think and breathe deeply and my breath comes out in a white 1 puff.
我努力回想，深深地吸了一口气，吐出的气体变成一团白雾。
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