The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
克服紧张的办法是调匀呼吸，深吸气，慢呼出。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
Following these, just breathe in slowly through your nostrils and out through your mouth until you fall asleep.
接着，慢慢地用鼻孔吸气，然后用嘴吐气，直到你睡着。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
Breathe in and out slowly. When you are complete come back to the room and open your eyes.
慢慢地吸入，慢慢地呼出。当你完成后，回到房间中并睁开你的双眼。
Use "dragon breaths" : Show your child how to inhale slowly to a count of five; pause for two counts, and then slowly breathe out the same way, again counting to five.
使用“龙的呼吸”给你的孩子示范怎样慢慢的在五声之内吸气，在两声的时候停顿一下，然后以同样的方法慢慢的呼出同样在五声之内。
I can see your stomach now. Breathe in and out slowly and deeply. Try not to let your shoulders and throat tense up.
现在正在看你的胃部，请慢慢深吸气，肩膀和喉咙不要用力。
I can see your stomach now. Breathe in and out slowly and deeply. Try not to let your shoulders and throat tense up.
现在正在看你的胃部，请慢慢深吸气，肩膀和喉咙不要用力。
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