Taking a brisk walk can often induce a feeling of well-being.
轻快的散步经常能使人心旷神怡。
Begin by going on a brisk walk so your body gets used to physical activity.
以轻快的步行开始你的训练，让你的身体习惯于这种体育锻炼活动。
If you're stuck in an airport waiting for a plane, grab your bags and take a brisk walk.
如果你正在机场候机，拎着你的包散会儿步。
Take a brisk walk to work and home instead of driving, unless you live in another town or too far from work.
漫步去上班和回家，而不是开车，除非你住在另一个城市或者距离工作的地方太远。
They can get it either with moderate or vigorous exercise -- you can enjoy a brisk walk, jog, dance, bike, or swim.
他们可以从中度的或者剧烈的锻炼中得到这样的效果--你可以快步走，慢跑，跳舞，单车，或者游泳。
Fresh air Taking a brisk walk on a fine day will not only revive you, it will wake up your skin, too.
呼吸新鲜空气晴天，轻快地散个步。这不仅会使你焕发活力，而且能唤醒你的皮肤。
Your heart rate: a brisk walk that raises your resting heart rate by approximately 50% is sufficient.
心率：能将静息心率提高约50%的轻松漫步即可。
Fresh air Taking a brisk walk on a fine day will not only revive2 you, it will wake up your skin, too.
呼吸新鲜空气晴天，轻快地散个步。这不仅会使你焕发活力，而且能唤醒你的皮肤。
But don't loaf around either: a brisk walk can help with digestion and soothe that bloated belly feeling.
但也别偷懒，快走可以帮助消化，还能减小吃胀的大肚子。
Getting a brisk walk in over lunch (even if for only 10 minutes) will get you to feeling better about your afternoon.
中饭过后简单的锻炼(即便只有10分钟)，可以让你下午感觉好很多。
Just taking a brisk walk prior to, say, taking a big test or making an important speech may positively affect the outcome of the task.
比如，就算是在考前或是重要的讲话前快步行走，对于你要完成的那个事情的结果来说，都是有着积极的影响的。
As long as the activity was at least of the level of a brisk walk - enough to make your child a little out a breath - it seemed to be of benefit.
只要运动的强度大于快步走，足以使你的孩子有点上气不接下气，就能够带来好处。
To help keep your heart healthy you should aim to do 30 minutes of moderate-intensity activity, such as a brisk walk or gardening, at least five times a week.
为了保持心脏的健康，应当做30分钟适当强度的活动，如快走或修剪花草，每周至少5次。
The activity can be accumulated over the course of the day: a 10 minute brisk walk, three times a day; or 20 minutes in the morning and 10 minutes later that day.
活动可以在一天的过程中进行积累：每天三次快走，每次10分钟；或者早晨走20分钟，然后当天晚些时候再走10分钟。
Get up because you need to get stuff done, but make sure you also give yourself a little motivational rewards, whether it be allotted time for a TV show, or a nice brisk walk.
早起，因为有事要做，但一定还要给自己来点激励性奖赏，要么给自己留点时间欣赏电视节目，要么轻松地走一走。
Check your aerobic fitness: Brisk walk.
进行有氧体能测试：快步走。
Check your aerobic fitness: Brisk walk.
进行有氧体能测试：快步走。
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