Another tip: Before popping open your ice-cold can of soda, hold it to the back of your neck for a quick cool-down.
另一个贴士是：在砰的一声打开冰镇的苏打水前，把它放在你的脖子后面能迅速地为你降温。
Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you're done exercising.
然而，开始之前考虑做一下简单的热身，并在结束锻炼时候做一下降温活动。
Of course, when you're running hard on the treadmill, it's still important to make sure you're doing a proper warm-up and cool-down.
当然，当你拼命在跑步机上跑步时，确保你的热身和冷却方式的正确是重要的。
Think of it in three parts: a five-minute warm-up of walking slowly, followed by a fast walk, then a five-minute cool-down of walking slowly.
考虑三步走：一个五分钟慢走的热身，紧接着是快走，然后是一个五分钟慢走的冷却。
Couples were asked to discuss something they disagreed on, and then they were given a cool-down period, talking about something they both liked.
伴侣们被要求讨论一些他们意见不一致的问题，然后他们有一段时间来缓和争论聊一些他们都喜欢的东西。
The solution is to allow the flippers to cool down without drawing heat away from the rest of the turtle's body.
解决办法是让鳍肢冷却下来，而不把热量从海龟身体的其他部分带走。
Going off alone to cool down is also an effective way to refuse anger, especially if you can't think clearly.
一个人独自去冷静下来也是拒绝愤怒的有效方法，尤其是当你不能清晰思考的时候。
Simply slowing the pace and talking in an even tone helps the other person cool down and does the same for you.
只要放慢节奏，用平静的语气说话就能让对方冷静下来，也能让自己冷静下来。
For cooler (blue or green) light, you'll tell the camera to warm things up, and in warm light, you'll tell it to cool down.
对于较冷的光源（蓝或绿色），你会让相机给照片增加暖色，而在暖光源下，你要让它给照片降温。
Tice found that a large proportion of men cool down by going for a drive—a finding that inspired her to drive more defensively.
Tice发现，很大一部分男性通过开车来降温，这一发现使她开车时更具防御性。
First, take a deep breath. This can help you cool down.
首先，深呼吸。这可以帮助你冷静下来。
If you feel riled up, give yourself some time to cool down first before engaging further.
如果你觉得被激怒了，在你走得更远之前，先给自己一点时间冷静下来。
If the Global Hawk can provide detailed images of the buildings, it could be a big help for the authorities planning the next attempts to cool down the damaged reactors.
如果全球鹰能提供这些建筑的图像细节，这将很大程度上有助于官方提出下一步冷却受损反应堆的计划。
When you need to cool down, do one or more of the activities in the list above.
当你需要静下来的时候，采取上面列表中的一种或多种活动。
If it does overheat, there aren’t too many trackside repairs that I know of for an automatic. So, just park your truck, let it cool down and try again.
如果攀爬过程中自动变速器确实过热了，据我所知基本上也没有什么救急措施，只能停车歇歇，让变速器冷静下来，然后再试着重新上路。
Cool down: The footballer encouraged his sons Cruz and Brooklyn to down bottles of water after their energetic game in the California sun.
在加利福尼亚的阳光下，贝克汉姆以一名优秀足球爸爸的身份向儿子科鲁兹与布鲁克林传授经验。
The more solar energy the ocean absorbs during the summer, the longer it takes in the fall for the water to cool down enough to freeze.
因此，海洋在夏季吸收越多的太阳能量，那么在秋季就需要更长的时间来冷却海水，使它结冰。
The ventilators cool down the radiators. In summer the noise is terrible. Right now there is no voltage here, works will start in autumn.
排气风扇冷却散热器，在夏天，噪音是可怕的，现在这里没有电压，工程将于秋天开始。
Recently, the traditionally hot majors like management and computer science have begun to cool down, as long-neglected majors like geology and forestry regain popularity.
最近，传统如管理学和计算机科学这些热门专业已经开始冷却，而长期被忽视的如地质学和森林学这些专业重新受到欢迎。
It was happening every night, but the extra time taken to get the other flavors allowed the engine to cool down sufficiently to start.
它每晚都发生，但是买其他口味多用的额外时间允许发动机充分冷却以启动。
This powerful song's slow tempo makes it great for your warm up or cool down.
这首强劲歌曲的慢节奏使它非常适合热身或者冷却。
It compares throwing away a cell phone to keeping the refrigerator door open to cool down the house.
该视频把丢弃你的手机比喻为将电冰箱一直开着来冷却整个屋子。
Interval training, where you run hard for a period of time and then cool down for another interval, is a good way to push the pace without pushing it for the entire run.
间隔锻炼，就是你拼命跑一段时间，然后冷却一段时间，这是一个好的推进速度方法，没有逼迫整个过程。
After you finish your run, make sure you cool down by walking or slowly jogging for 5 to 10 minutes before you step off the treadmill.
在你完成跑步后，在跳下跑步机前保证你步行或者慢跑5到10分钟让自己冷却。
This song has a nice steady beat that's good for a warm-up or cool down.
这首歌曲的节奏非常平稳，它对热身或者冷却非常好。
This song has a nice steady beat that's good for a warm-up or cool down.
这首歌曲的节奏非常平稳，它对热身或者冷却非常好。
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